Ayurveda is an ancient system of natural healing that originated in India more than 5,000 years ago
It teaches us that true health is not just the absence of disease, but a deep state of balance between our physical, mental, emotional, and spiritual selves.
Ayurveda believes everything in the universe — including you — is made of the five elements:
ether
FIRE
EARTH
air
water
A personalized, step-by-step process
ayurveda therapy at soul veda
All Ayurveda offerings are adapted to your constitution, life context, and readiness.
Each offering can stand alone, yet they naturally build on one another for deeper and more sustainable results.
The Ayurveda Dosha Assessment is a comprehensive 90-minute 1:1 journey designed to understand you as a whole—not just your symptoms.
We explore both your physical constitution (Dosha) and your emotional–mental landscape (Gunas), while also taking into account your current life context, habits, and stressors. This creates a clear, personalized picture of how your body, mind, and environment interact.
It is the ideal starting point if you:
- Feel out of balance but don’t know where to begin
- Want clarity before committing to deeper therapy
- Seek personalized, culturally rooted Ayurveda—not generic advice
- Are ready to understand yourself beyond symptoms
The Dosha Assessment is not about labeling you. It is about helping you understand your nature, so balance becomes possible—and sustainable.
What Is Covered & How It Supports You
Why This Assessment Matters
We explore areas such as:
-
Physical constitution & current imbalances
Digestion, appetite, energy levels, sleep quality, hormonal patterns, immunity, pain, and recurring symptoms -
Mental & emotional patterns (Gunas)
Stress response, emotional regulation, thought patterns, motivation, restlessness, heaviness, clarity, and resilience -
Daily routines & lifestyle influences
Sleep–wake rhythm, work demands, movement, nervous system load, screen exposure, and recovery habits -
Nutrition & digestion
Eating patterns, cravings, tolerances, meal timing, digestion strength (Agni), and relationship with food -
Relationships & environment
Social dynamics, emotional boundaries, work culture, seasonal and geographical influences -
Life phase & current challenges
Transitions, burnout, fertility, recovery phases, creative blocks, or periods of reorientation
The assessment draws from a detailed, multi-layered Ayurvedic questionnaire (covering over 100 indicators across body, mind, and lifestyle), combined with intuitive observation and therapeutic conversation.
What We Explore Together (90 Minutes)
Even within the session itself, many clients experience moments of clarity, emotional release, and self-recognition. Patterns begin to make sense, often for the first time.
Your Personalized Ayurveda Report
After the session, you receive a detailed written report including:
- Your Dosha and Guna profile
- Key imbalance patterns and root influences
- Personalized nutrition and routine recommendations
- Practical lifestyle guidance adapted to your real life
- Clear next steps for continued support or therapy
Complimentary 30-Minute Follow-Up Session
- A free 30-minute follow-up session to:
- Walk through your report together
- Clarify recommendations
- Discuss realistic implementation in daily life
- Adjust guidance if needed
what you receive
Ongoing 1:1 consultations to refine recommendations, support integration, and adapt your therapeutic plan as your body, mind, and circumstances evolve.
Panchakarma is the heart of Ayurvedic detox therapy. At Soul Veda, it is offered as a 21-day, fully individualized 1:1 therapeutic process—not a retreat, not a group cleanse, and never a one-size-fits-all plan.
In classical Ayurveda, Panchakarma means five therapeutic actions designed to remove deep-seated imbalance and restore the body’s intelligence—supporting digestion, energy, hormonal balance, and mental clarity at the root.
What Is Covered & How It Supports You
1) Vamana (Therapeutic Emesis)
A targeted therapy for Kapha-type congestion and accumulation—classically used for heaviness, mucus, sluggish metabolism, and certain respiratory or metabolic patterns.
2) Virechana (Therapeutic Purgation)
A targeted therapy for Pitta-type heat and inflammation—classically used to clear excess heat from the system and support liver–gut balance, skin clarity, and irritability/agitation patterns.
3) Basti (Therapeutic Enema Therapy)
Often considered the most profound of the karmas for Vata regulation—supporting the nervous system, dryness, constipation patterns, overthinking, depletion, and chronic imbalance held in the colon–nervous system axis.
4) Nasya (Nasal Therapy)
A therapy for the head and sense organs—supporting clarity, sinus/upper respiratory pathways, sleep quality, and mental fog, and helping regulate subtle Vata/Kapha patterns in the mind and head region.
5) Raktamokshana (Bloodletting Therapy)
A classical Panchakarma action traditionally used in very specific cases of blood and heat-related imbalances. For completeness, it is mentioned as part of the classical Panchakarma system; however, Raktamokshana is not included in my Panchakarma work with clients.
This therapy is traditionally performed using specialized methods (such as leech therapy) and requires a highly specific medical context and setting.
Important: Panchakarma is not “doing all five.”
It is the right combination (sometimes only 1–3 karmas) chosen with precision,
and held within a safe, supportive therapeutic container.
The 5 Actions of PanchaKarma
- A fully personalized 21-day Panchakarma plan
- Continuous 1:1 therapeutic guidance (no group format)
- Clear daily instructions, adaptations, and close support
- Integration guidance + next steps for long-term balance
Benefits many clients experience
- Lighter digestion and clearer appetite signals
- Increased energy and steadier mood regulation
- Reduced stress-load patterns and nervous system overwhelm
- Mental clarity, emotional lightness, and improved sleep quality
- A deeper sense of embodiment and self-trust
Panchakarma is not a quick fix.
It is serious therapeutic work—done with precision, preparation, and care.
What You Receive & Benefits You Can Expect
1) Preparation & Readiness
- Constitution + imbalance review (dosha + agni + ama pattern)
- Customized nutrition and daily rhythm adjustments
- Oleation and supportive practices e.g. Abhyangam Massage, Marma
- Massage, Head Massage etc. (as appropriate)
- Nervous system preparation and grounding
- Education + clear guidance so you know what to expect
- Selection of the appropriate karmas (from the five above)
- Step-by-step guidance and pacing adapted to your capacity
- Daily monitoring and adjustments based on real-time feedback
- Emotional/mental support as deeper layers surface
- Digestive rebuilding and routine stabilization
- Re-establishing strength, clarity, and resilience
- Transition guidance into Rasayana (rejuvenation)
- Sustainable practices so results last
What the 21-Day Panchakarma Package Includes
- Recovery after detox or periods of depletion
- Chronic fatigue, stress, or burnout patterns
- Hormonal balance and nervous system regulation
- Digestive strength, immunity, and vitality
- Emotional stability and mental clarity
- Integration after illness, transition, or intense life phases
What Rasayana Therapy Addresses
1) Personalized Nourishment Plan
- Dosha-appropriate nutrition guidance
- Digestive strengthening and meal rhythm support
- Rebuilding tissues (Dhatus) gently and safely
- Practical guidance adapted to your real life and cuisine access
- Morning and evening routines to stabilize energy
- Sleep support and circadian rhythm alignment
- Gentle movement and rest recommendations
- Nervous system-regulating practices
- Support for emotional steadiness and clarity
- Practices to reduce overthinking, agitation, or heaviness
- Reconnection to purpose, motivation, and inner rhythm
- Regular check-ins and adaptations
- Support with implementation and obstacles
- Refinement as your body responds and strengthens
What the 1-Month Rasayana Package Includes
- The natural continuation after Panchakarma Therapy
- A supportive phase after illness, burnout, or transition
- A stand-alone therapy for those seeking stabilization and renewal
How Rasayana Fits Into Your Journey
- A personalized Rasayana therapy plan
- Clear nutrition and routine guidance
- Ongoing 1:1 therapeutic support throughout the month
- Integration strategies so Ayurvedic practices become livable
- A bridge from therapy into sustainable daily life
What You Receive
- Increased energy and resilience
- Ayurveda Therapy Page 10
- Improved digestion and immunity
- More stable mood and nervous system regulation
- Better sleep and recovery
- A grounded sense of vitality rather than stimulation
- Greater ease in maintaining healthy routines
Rasayana helps healing stay.
Benefits of Rasayana Therapy
my approach
I follow the authentic lineage of Ayurveda suitable for the modern life-style
This fusion of structure and creativity brings healing that is both grounded and transformative. Ayurveda restores health & balance, art reveals meditation & spirituality as playful rituals.
Spirit
Body
Mind
what you can expect from my ayurvedic consultations
I provide personalized tools to relieve stress, boost digestion, balance hormones, and nurture inner peace so we can tackle below symptoms
- Recurring joint, back, or muscle pain?
- Skin inflammations or unexplained body aches?
- Feeling that your body is “on fire” from within — tension, heat, or restlessness?
- Experiencing irregular digestion, cravings, or gut discomfort?
- Sensing that your metabolism or hormones are “off”?
- Feeling lost, uninspired, or unsure what your body and mind truly need?
- Seeking a deeper sense of clarity, calm, and direction?
- Constantly stressed or anxious?
- Feeling emotionally drained, disconnected, or on the edge of burnout?
- Unable to switch off, focus, or sleep deeply?
- Tired, heavy, or bloated — even when you eat “healthy”?
- Struggling with weight gain despite movement or diets?
- Feeling sluggish, unmotivated, or running on low energy?
- Experiencing mood swings, PMS, or irregular cycles?
- Feeling your hormones are out of sync — affecting sleep, skin, or fertility?
- Noticing changes in your energy, libido, or emotional stability?
- Tired, heavy, or bloated — even when you eat “healthy”?
- Struggling with weight gain despite movement or diets?
- Feeling sluggish, unmotivated, or running on low energy?
- Experiencing mood swings, PMS, or irregular cycles?
- Feeling your hormones are out of sync — affecting sleep, skin, or fertility?
- Noticing changes in your energy, libido, or emotional stability?
- Constantly stressed or anxious?
- Feeling emotionally drained, disconnected, or on the edge of burnout?
- Unable to switch off, focus, or sleep deeply?
- Experiencing irregular digestion, cravings, or gut discomfort?
- Sensing that your metabolism or hormones are “off”?
- Feeling lost, uninspired, or unsure what your body and mind truly need?
- Seeking a deeper sense of clarity, calm, and direction?
- Recurring joint, back, or muscle pain?
- Skin inflammations or unexplained body aches?
- Feeling that your body is “on fire” from within — tension, heat, or restlessness?
The Doshas shape how we think, feel, digest, move, and respond to life. Each person carries a unique combination of these energies, which influences both physical and emotional tendencies.
When your doshas are in balance, you feel vital, clear, and joyful. But when they are out of balance, symptoms appear — fatigue, stress, digestive issues, skin problems, mood swings, and more.
Understanding your Dosha is not about labelling yourself, but about learning how to support balance in a way that fits you.
what are the three doshas?
VATA
Air & Ether
=
movement, creativity, nervous system
pitta
Fire & Water
=
digestion, transformation, metabolism
kapha
Earth & Water
=
stability, structure,
immunity
what past clients say
matthias
I was feeling burnt out, anxious and out of balance. Mamta’s dosha assessment was eye-opening — from my digestion and sleep patterns to emotional tendencies. The assessment felt almost like my classical psychotherapy sessions, but even more directed to me. What I appreciated most was how practical her recommendations were.
stephanie
After my Dosha Assessment with Mamta I have already booked 3 consultations. Her approach is both deeply knowledgeable and very human. The daily routines she recommended were surprisingly simple to integrate — small switches that helped me feel calmer, more focused, and physically lighter.
VIVIANA
I took an Ayurvedic assessment with Mamta for chronic pain. Mamta listened emphatically to me and offered tailored advice with great care and attention to detail. Thanks to the treatment she proposed, I have less pain and I have better mobility in my joints. Highly recommended.
what past clients say
matthias
I was feeling burnt out, anxious and out of balance. Mamta’s dosha assessment was eye-opening — from my digestion and sleep patterns to emotional tendencies. The assessment felt almost like my classical psychotherapy sessions, but even more directed to me. What I appreciated most was how practical her recommendations were.
what past clients say
VIVIANA
I took an Ayurvedic assessment with Mamta for chronic pain. Mamta listened emphatically to me and offered tailored advice with great care and attention to detail. Thanks to the treatment she proposed, I have less pain and I have better mobility in my joints. Highly recommended.
what past clients say
stephanie
After my Dosha Assessment with Mamta I have already booked 3 consultations. Her approach is both deeply knowledgeable and very human. The daily routines she recommended were surprisingly simple to integrate — small switches that helped me feel calmer, more focused, and physically lighter.
CURIOUS ABOUT ANCIENT HINDU EPICS?
The Story of the Mahabharata told by Mamta in 90 minutes
Despite its age, the Mahabharata feels deeply modern. Unlike idealized tales, it invites us into complexity — where doubt, courage, and conscious choice shape our path. Through the dialogue between Krishna and Arjuna, we are reminded that living our purpose is not about perfection, but about inner alignment and conscious action, even when the way forward is unclear.
FAQs
Usually all consultations are conducted online via secure video call, making it easy and accessible from wherever you are. On request consultations can be possible also from Frankfurt, Lisbon or Paris.
Not at all — I warmly welcome complete beginners. The session is a learning and healing experience combined.
Your plan will be personalized and realistic, with small steps you can gently integrate into your daily life. This is why the Ayurvedic Assessment is so important at the beginning: it allow us to create an individual plan, tailor-made for you. You can (and are encouraged to do so) book follow-up coaching session to allow your Coach to monitor your journey. Adaptations to your plan can be then made along the way.
In Ayurveda and Yoga philosophy, the fire of life — Agni — resides in the gut.
When the gut is disturbed, it weakens Agni, disrupting not only digestion but also the deeper nourishment of the body’s tissues (Dhatus) and the stability of the mind. A weakened Agni affects how nutrients are assimilated, ultimately influencing every layer of our physical, emotional, and spiritual well-being. When this vital connection is lost, "listening to your gut feeling" — your inner guidance — becomes difficult or even impossible.
This is why healthy digestion and mindful eating are considered sacred foundations in Ayurveda.
Yes, Ayurveda addresses emotional wellness through balancing the mind-body connection with supportive lifestyle and nutrition practices. This part of the Ayurvedic Support is also known as the Ayurvedic Psychotherapy.
