An invitation to explore your inner world—through image-making, sound, and embodied presence
Unique Mantra Art Approach
Process emotional and mental patterns
Release inner blockages
Cultivate mindfulness and inner stability
Reconnect with intuition and creativity
Deepen spiritual self-connection in a grounded way
Mantra Art creates space to
Pick the right setting for yourself
online and in-person
1:1 therapeutic Mantra Art
Depth & Continuity
This depth allows Mantra Art to become part of a longer-term healing or growth process, held with safety, structure, and discernment.
Group Mantra Art Sessions
Shared Experience & Inspiration
Online group sessions usually do not include mantra chanting, and sharing circles are intentionally shorter. This creates a safe and accessible space, while respecting that not everyone wishes to go deeply personal in a group setting.
Each session follows a gentle, intentional flow:
How a Mantra Art Session Is Structured
05 / reflection & integration
This structure allows emotions and insights to emerge naturally, without pressure to explain or perform.
04 / Thematic Art Prompts
Inspired by inner child work, life transitions, seasonal energy, or mythological archetypes such as Ganesha, Parvati, Shiva, Saraswati, and others
03 / mantra or intention setting
For inner alignment
02 / gentle pranayama
Preparing body & mind
01 / guided meditation
Grounding the nervous system
With sharing offered as an option
what past clients say
alicja
The workshop was a very special experience. The energy of shared gratitude was clearly there. Mamta has an amazing ability and skills to create an unforgettable atmosphere of trust and joy. Due to her radiating calm wisdom, the session was healing, motivating and left me feeling great. The biggest thank you!
Alexandra
Thank you so much for this session! It really helped me process some feelings, your voice made me very emotional during meditation and I even let out some tears :) It was really lovely to draw and meditate over the obstacles, I m very
grateful for your help! Thank you :)
Mila
A thoughtful and welcoming art therapy workshop exploring obstacles and how our micro system fits into the macro system. It was my first time doing visual art, and the space felt completely non-judgmental—no artistic skills required. I loved being guided while also having freedom to create.
what past clients say
ravi
The Mantra Art session was informative, interactive and interpersonal. This allowed the participants to open up and shared their vulnerabilities as they felt safe and nurtured. It became thought-provoking both emotionally and physiologically. Thoroughly enjoyed and learned a lot.
sandra
Wonderful workshop dear Mamta. I am going home with a peaceful mind and an artwork which means a lot to me. Thank you.
Alex
Thank you so much for the session! I left with a lot of joy and creative energy. I’ve never heard that mantra you shared with us before and it definitely touched me so much and I know I’ll return to it. Thank you for this little community you created!
what past clients say
alicja
The workshop was a very special experience. The energy of shared gratitude was clearly there. Mamta has an amazing ability and skills to create an unforgettable atmosphere of trust and joy. Due to her radiating calm wisdom, the session was healing, motivating and left me feeling great. The biggest thank you!
what past clients say
Alexandra
Thank you so much for this session! It really helped me process some feelings, your voice made me very emotional during meditation and I even let out some tears :) It was really lovely to draw and meditate over the obstacles, I m very
grateful for your help! Thank you :)
what past clients say
Mila
A thoughtful and welcoming art therapy workshop exploring obstacles and how our micro system fits into the macro system. It was my first time doing visual art, and the space felt completely non-judgmental—no artistic skills required. I loved being guided while also having freedom to create.
what past clients say
ravi
The session was informative, interactive and interpersonal. This allowed the participants to open up and shared their vulnerabilities as they felt safe and nurtured. It became thought-provoking both
emotionally and physiologically. Thoroughly enjoyed and learned a lot.
what past clients say
Alex
Thank you so much for the session! I left with a lot of joy and creative energy. I’ve never heard that mantra you shared with us before and it definitely touched me so much and I know I’ll return to it. Thank you for this little community you created!
what past clients say
sandra
Wonderful workshop dear Mamta. I am going home with a peaceful mind and an artwork which means a lot to me. Thank you.
Art Therapy is not about fixing or performing
- Uses creative processes to support emotional regulation and insight
- Focuses on the process, not aesthetic results or artistic ability
- Engages the nervous system through sensory input and image-making
- Accesses experiences that can be difficult to express verbally
- Is rooted in psychology, neuroscience, and embodied practice
Benefits of Art Therapy
- Unlocking creativity and emotional expression without pressure to perform
- Gaining clarity around emotions, needs, and inner conflicts
- Regulating stress and calming the nervous system
- Transforming negative self-talk and limiting inner narratives
- Deepening self-awareness and embodied presence
- Creating inner shifts that feel integrated and sustainable
What Clients Often Experience
How Art Therapy Works
- Support self-expression in a safe, non-judgmental way
- Help integrate emotions rather than analyze or suppress them
- Encourage presence, curiosity, and self-connection
- Reduce stress and increase emotional clarity
- Create space for reflection in a gentle, non-linear way
