Online, Lisbon, Frankfurt, Paris
Ayurveda is an ancient system of natural healing that originated in India more than 5,000 years ago.
It teaches us that true health is not just the absence of disease, but a deep state of balance between our physical, mental, emotional, and spiritual selves.
How Does Ayurveda Work?
Ayurveda believes everything in the universe — including you — is made of the five elements:
earth, water, fire, air, and ether.
These elements combine into three biological energies or doshas:
Vata (Air & Ether) — Movement, creativity, nervous system
Pitta (Fire & Water) — Digestion, transformation, metabolism
Kapha (Earth & Water) — Stability, structure, immunity
When your doshas are in balance, you feel vital, clear, and joyful. But when they are out of balance, symptoms appear — fatigue, stress, digestive issues, skin problems, mood swings, and more.
My approach follows the authentic lineage of Ayurveda suitable for the modern life-style.
This fusion of structure and creativity brings healing that is both grounded and transformative.
Ayurveda restores health & balance • Art reveals meditation & spirituality as playful rituals
My Ayurvedic Consultations provide personalized tools to relieve stress, boost digestion, balance hormones, and nurture inner peace.
BODY & ENERGY
Tired, heavy, or bloated — even when you eat “healthy”?
Struggling with weight gain despite movement or diets?
Feeling sluggish, unmotivated, or running on low energy?
GUT & DIGESTION
Experiencing irregular digestion, cravings, or gut discomfort?
Sensing that your metabolism or hormones are “off”?
PURPOSE & INNER BALANCE
Feeling lost, uninspired, or unsure what your body and mind truly need?
Seeking a deeper sense of clarity, calm, and direction?
HORMONAL BALANCE
Experiencing mood swings, PMS, or irregular cycles?
Feeling your hormones are out of sync — affecting sleep, skin, or fertility?
Noticing changes in your energy, libido, or emotional stability?
MIND & EMOTIONS
Constantly stressed or anxious?
Feeling emotionally drained, disconnected, or on the edge of burnout?
Unable to switch off, focus, or sleep deeply?
PAIN & INFLAMMATION
Recurring joint, back, or muscle pain?
Skin inflammations or unexplained body aches?
Feeling that your body is “on fire” from within — tension, heat, or restlessness?
“When we build a house, we always start with the foundation — and the same applies to healing.
In Ayurveda, lasting change begins with a thorough Ayurvedic Assessment, the foundation for all personalized guidance that follows."
Discover Your Unique Dosha
Book a 90-Minute Ayurvedic Foundation Session With Me.
Let’s Talk About Your Digestion, Nutrition, Daily Routine, Sleep, Chronic Sicknesses, Social Life, Work, Emotions, Your Past, Present and Your Future.
What You Will Do In this 90-minute Journey ?
We'll explore both your physical state (what Ayurveda calls your "Dosha") and your emotional and mental landscape (your "Guna").
Learn how your sleep, nutrition, and daily routines, your relationships and emotions are shaping your overall well-being!
This personalized understanding becomes your very own blueprint for lasting transformation toward a life of greater balance, energy, and peace.
Experience Therapeutic Healing
Already during this in-depth session, you'll experience first moments of clarity, emotional reflection, and deep self-awareness. It's an opportunity for therapeutic insight as we connect the dots of your unique well-being.Receive A Detailed Ayurveda Report
You'll receive comprehensive report with personalized recommendations tailored precisely to your life, guiding you on your path back to balance & vitality.Benefit Of A 30-Minutes Follow-Up Session
Benefit from a complimentary 30-minute follow-up session to discuss your report, address any questions about best practices how to implement the recommendations into your daily life.
FAQs
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Usually all consultations are conducted online via secure video call, making it easy and accessible from wherever you are. On request consultations can be possible also from Frankfurt, Lisbon or Paris.
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Not at all — I warmly welcome complete beginners. The session is a learning and healing experience combined.
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Your plan will be personalized and realistic, with small steps you can gently integrate into your daily life. This is why the Ayurvedic Assessment is so important at the beginning: it allow us to create an individual plan, tailor-made for you. You can (and are encouraged to do so) book follow-up coaching session to allow your Coach to monitor your journey. Adaptations to your plan can be then made along the way.
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In Ayurveda and Yoga philosophy, the fire of life — Agni — resides in the gut.
When the gut is disturbed, it weakens Agni, disrupting not only digestion but also the deeper nourishment of the body’s tissues (Dhatus) and the stability of the mind.
A weakened Agni affects how nutrients are assimilated, ultimately influencing every layer of our physical, emotional, and spiritual well-being.
When this vital connection is lost, "listening to your gut feeling" — your inner guidance — becomes difficult or even impossible.
This is why healthy digestion and mindful eating are considered sacred foundations in Ayurveda. -
Yes, Ayurveda addresses emotional wellness through balancing the mind-body connection with supportive lifestyle and nutrition practices. This part of the Ayurvedic Support is also known as the Ayurvedic Psychotherapy.