Online, Lisbon, Frankfurt, Paris
Mantra Art Therapy for Emotional Healing
Experience creative expression, sacred mantras, pranayama and meditation
When was the last time you paused and invested in Yourself ?
Just 90 minutes of creative "me-time" are enough to dive deep into your emotional and energetic landscape.
Come on a journey with me and reconnect with yourself again.
Empower Through Art
Manage Stress, Restore Emotional Balance, And Find Strength To Reconnect With Your Inner Child
What You Will Do In this 90-minute Art Therapy Journey ?
I call this Journey Mantra Art.
You will experience creative expression (online & in-person) – painting, drawing, collaging – guided by sacred mantra practices and drawing inspiration from Indian mythology and yoga philosophy.
This is where you process your inner emotional and mental landscape, release blockages, cultivate mindfulness, and deepen your spiritual connection.
Guided Meditation to ground the nervous system
Gentle Breathwork (Pranayama) to prepare the body and mind
Thematic Art Prompts (based on Inner Child, future self, seasonal energy, or mythological themes)
Mantra or Intention Setting for inner alignment
Reflection & Sharing (optional) to integrate the experience.
Have you lost connection and are you looking for deeper meaning & purpose?
Let Creative Expression Clear the Clouds and Guide Your Inner Landscape
How Art Therapy Can Benefit Your Healing
By inviting you to express your inner world through sacred sounds (mantras) and timeless mythology, Mantra Art Therapy provides a space to gain clarity and heal from within.
This soulful approach can illuminate pathways for:
Unlocking creativity and fostering emotional release.
Understanding and harmonizing your true emotions and desires.
Cultivating profound inner peace and a meditative state.
Transforming negative self-talk and limiting beliefs.
Deepening spiritual connection and self-awareness.
Shifting your inner emotional landscape for lasting well-being.
How Mantra Art Therapy Supports Your Healing Journey
Emotional Release & Self-Expression
Process and release difficult emotions like grief, fear, or anxiety through mindful creativity and mantra chanting.
Nervous System Soothing & Stress Relief
Regulate your breath, calm the mind, and activate your body’s natural relaxation response through gentle art and sound practices.
Transforming Inner Blockages
Gently explore emotional patterns or limiting beliefs that may be stored in the body — and give them form, voice, and space to shift.
Reconnection with Creativity & Inner Joy
Reawaken your creative spirit and tap into a playful, meditative state that nourishes joy, presence, and freedom.
Deepening the Mind-Body-Spirit Connection
Align your thoughts, body, and soul through intentional rituals, colors, and sacred sound — creating a holistic space for healing and insight.
My Other Offerings
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![Your Ayurveda Foundation Session]()
Ayurveda Foundation Session
Begin with a personalized Ayurveda Foundation Session (online consultation). This Assessment is crucial to uncover the root causes of your discomfort – be it stress, burnout, emotional patterns, or physical ailments. This session lays the groundwork, providing you with a clear roadmap and wellness goals.
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![Psychotherapy Consultation]()
Psychotherapy & Consultation
A soul-centered Consultation to emotional and mental well-being, rooted in the timeless teachings of Ayurveda & Dharma - The Purpose of Life. Adapted to modern life, this session gently addresses the root cause of inner disconnection — bringing your mind, body, emotions, and nervous system back into balance.
FAQs
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Not at all — no artistic skill is needed. The focus is on expression, not perfection.
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Simple art supplies like paper, pens, crayons, or watercolors. A full list will be sent to you after registration.
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Absolutely. All meditations and mantras are guided gently, and you will be supported every step of the way.
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Sessions are usually held online via Google Meets, in a nurturing, confidential 1:1 setting. Upon request it is possible to have in person sessions in Frankfurt, Lisbon or Paris.