I explore resilience, spirituality, and self-growth through mythology, mindfulness, and modern reflections—helping readers find balance, strength, and transformation in everyday life.

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Shiva: The God Who Is More Human Than Us
Mamta Rana Mamta Rana

Shiva: The God Who Is More Human Than Us

Explore the profound symbolism of Shiva, the ultimate force of transformation, balance, and free will. From Neelkanth, the compassionate savior, to Nataraja, the cosmic dancer, and Tripurantaka, the destroyer of illusion, this article delves into Shiva’s divine yet deeply human qualities. Discover how ego, dharma, resilience, and trust shape his role as a warrior, protector, and family man—and what his lessons mean for us in the modern world. Is Shiva just a god, or is he more human than we think?

In today’s fast-paced corporate world, resilience is often framed as relentless endurance, but at what cost? We question this modern definition and explore a more holistic approach—one that embraces emotions, honors personal well-being, and flows like water rather than resisting life’s waves. Through mythology, symbolism, and deep reflection, this article redefines resilience as inner strength, self-compassion, and the courage to transform.

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Resilience: What does it really mean ?
Mamta Rana Mamta Rana

Resilience: What does it really mean ?

Resilience is more than just enduring challenges—it’s about transformation, balance, and flow. In this blog, we explore the journey of Goddess Parvati, who embodies resilience through devotion, patience, and unwavering strength. From overcoming societal obstacles to restoring balance in the universe, Parvati teaches us that resilience is not about blind perseverance but about adapting, nurturing, and staying connected to our true essence.

In today’s fast-paced corporate world, resilience is often framed as relentless endurance, but at what cost? We question this modern definition and explore a more holistic approach—one that embraces emotions, honors personal well-being, and flows like water rather than resisting life’s waves. Through mythology, symbolism, and deep reflection, this article redefines resilience as inner strength, self-compassion, and the courage to transform.

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Eternal Echoes: The Love, Loss, and Lessons of Rama and Sita
Mamta Rana Mamta Rana

Eternal Echoes: The Love, Loss, and Lessons of Rama and Sita

The story of Rama and Sita teaches us that true love is a journey of resilience, loyalty, and selflessness, reminding us to cultivate love through compassion, integrity, and the courage to let love grow freely. Read this article to find out who was Rama and Sita. Why and when did Ravana turn evil? Learn 5 golden rules of how to cultivate Love.

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Navratri: A Journey of Spiritual Power and Reflection
Mamta Rana Mamta Rana

Navratri: A Journey of Spiritual Power and Reflection

Navratri: A Journey of Spiritual Power and Reflection

Navratri is a Hindu festival that spans nine nights (and ten days), dedicated to honoring Goddess Durga and her nine powerful forms. The name itself, "Navratri," means "nine nights" in Sanskrit. The festival celebrates the eternal struggle between good and evil, with different regions in India marking this sacred time in their own unique ways.

Come and read my blog and find out many unknown fact about this holy festival, and a simple guide how to celebrate it while living abraod!


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Breaking the Chains of Generational Burden: Embracing True Dharma
Mamta Rana Mamta Rana

Breaking the Chains of Generational Burden: Embracing True Dharma

In many families worldwide, there exists a weight we often don't choose: the expectations passed down through generations. Our lives can feel like a predetermined path, dictated by societal norms and familial pride. Success brings honor to the family name, while failure casts a shadow not just on us but on our entire lineage. This generational burden is profound, and its impact on our lives cannot be overstated. How can the Path of Dharma help us to carry and slowly let go of this Generational Burden?

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Journey through the Stages of Perception: A Path to Inner Peace and Creative Expression
Mamta Rana Mamta Rana

Journey through the Stages of Perception: A Path to Inner Peace and Creative Expression

In the sacred texts of yoga, the journey of the mind is beautifully outlined by Vyasa, the revered sage and commentator on the Yoga Sutras of Patanjali. According to Vyasa, the mind passes through five distinct stages, each representing a unique level of mental clarity and focus. These stages—Kshipta, Mudha, Vikshipta, Ekagra, and Niruddha—illustrate the progression from a restless and scattered state to one of profound tranquility and enlightenment.

Let us explore these stages and discover how therapeutic practices, Hatha yoga exercises, Pranayamic techniques, and therapeutic art practices can guide us toward achieving and maintaining a state of deep, unwavering focus and inner peace.

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Exploring Yin and Yang, Doshas, and the Artistry of Van Gogh
Mamta Rana Mamta Rana

Exploring Yin and Yang, Doshas, and the Artistry of Van Gogh

Dive into the timeless wisdom of Yin and Yang: Explore the balance of opposites, the serene dance of koi fish, and how artists, inspired by Ayurveda and visionaries like Vincent van Gogh, weave these ancient principles into their work. Discover harmony in the interplay of light and shadow, femininity and masculinity, in this journey of balance and enlightenment.

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Celebrating Holi
Mamta Rana Mamta Rana

Celebrating Holi

Holi is a vibrant Hindu festival celebrated primarily in India and Nepal, although its popularity has spread to various parts of the world. Also known as the "Festival of Colors" or the "Festival of Love," Holi typically falls in March, marking the arrival of spring.

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What are Mantras?
Mamta Rana Mamta Rana

What are Mantras?

Mantras are sacred sounds, words, or phrases that transcend religious boundaries and speak to the soul.

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The meaning of Veda
Mamta Rana Mamta Rana

The meaning of Veda

It's like tapping into a cosmic library of wisdom and knowledge, all wrapped up in the ancient Vedas.

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