Online, Lisbon, Frankfurt, Paris
What is Ayurveda
Discover the Ancient Wisdom of Self-Healing
Ayurveda is…
an ancient system of natural healing that originated in India more than 5,000 years ago. Rooted in the Sanskrit words ayus (life) and veda (knowledge), Ayurveda is often called the "Science of Life."
It teaches us that true health is not just the absence of disease, but a deep state of balance between our physical, mental, emotional, and spiritual selves.
Ayurveda helps you understand your unique nature — your dosha — and how to live in alignment with it
How Does Ayurveda Work?
Ayurveda believes everything in the universe — including you — is made of the five elements:
earth, water, fire, air, and ether.
These elements combine into three biological energies or doshas:
Vata (Air & Ether) — Movement, creativity, nervous system
Pitta (Fire & Water) — Digestion, transformation, metabolism
Kapha (Earth & Water) — Stability, structure, immunity
When your doshas are in balance, you feel vital, clear, and joyful. But when they are out of balance, symptoms appear — fatigue, stress, digestive issues, skin problems, mood swings, and more.
Why Choose Ayurveda Online Consultations?
Ayurveda meets modern life — online. With today’s tools, you can begin or deepen your healing journey from the comfort of your home.
✅ Personalized Healing Plans based on your dosha and current imbalances
✅ Nutrition & Lifestyle Guidance tailored to your constitution
✅ Mind-Body-Soul Connection through meditation, breathwork, and rituals
✅ Safe, Non-Invasive & Root-Cause Oriented healing
✅ Flexible Online Appointments with holistic practitioners
In physical and emotional states are always assessed together — one cannot be treated without acknowledging the other
What to Expect from Your Ayurveda Consultation
Explore your prakriti (natural constitution) and vikriti (current imbalance)
Understand how your daily habits, environment, emotions, and diet are shaping your health
Look deeply into your current emotional and psychological state through the lens of the three gunas.
You’ll receive:
A written dosha and guna report
Personalized guidance for food, lifestyle, emotional support & creative therapy
Optional follow-ups for deeper work through art therapy, ritual, or mantra practice
My Ayurveda Offerings
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![Your Ayurveda Foundation Session]()
Ayurveda Foundation Session
Begin with a personalized Ayurveda Foundation Session (online consultation). This Assessment is crucial to uncover the root causes of your discomfort – be it stress, burnout, emotional patterns, or physical ailments. This session lays the groundwork, providing you with a clear roadmap and wellness goals.
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![Psychotherapy Consultation]()
Psychotherapy & Consultation
A soul-centered Consultation to emotional and mental well-being, rooted in the timeless teachings of Ayurveda & Dharma - The Purpose of Life. Adapted to modern life, this session gently addresses the root cause of inner disconnection — bringing your mind, body, emotions, and nervous system back into balance.
FAQs
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Usually all consultations are conducted online via secure video call, making it easy and accessible from wherever you are. On request consultations can be possible also from Frankfurt, Lisbon or Paris.
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Not at all — I warmly welcome complete beginners. The session is a learning and healing experience combined.
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Your plan will be personalized and realistic, with small steps you can gently integrate into your daily life. This is why the Ayurvedic Assessment is so important at the beginning: it allow us to create an individual plan, tailor-made for you. You can (and are encouraged to do so) book follow-up coaching session to allow your Coach to monitor your journey. Adaptations to your plan can be then made along the way.
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In Ayurveda and Yoga philosophy, the fire of life — Agni — resides in the gut.
When the gut is disturbed, it weakens Agni, disrupting not only digestion but also the deeper nourishment of the body’s tissues (Dhatus) and the stability of the mind.
A weakened Agni affects how nutrients are assimilated, ultimately influencing every layer of our physical, emotional, and spiritual well-being.
When this vital connection is lost, "listening to your gut feeling" — your inner guidance — becomes difficult or even impossible.
This is why healthy digestion and mindful eating are considered sacred foundations in Ayurveda. -
Yes, Ayurveda addresses emotional wellness through balancing the mind-body connection with supportive lifestyle and nutrition practices. This part of the Ayurvedic Support is also known as the Ayurvedic Psychotherapy.