Online, Lisbon, Frankfurt, Paris
Ayurveda Assessment to Reclaim Your Balance
Restore balance, boost vitality, and support emotional well-being
Discover Your Unique Blueprint
Book a 90-Minute Ayurvedic Foundation Session With Me.
Let’s Talk About Your Digestion, Nutrition, Daily Routine, Sleep, Chronic Sicknesses, Social Life, Work, Emotions, Your Past, Present and Your Future.
The Ayurvedic Foundation Session
In this 90-minute journey, we go beyond surface-level assessments to truly understand your individual design.
What You Will Do In this 90-minute Journey ?
We'll explore both your physical state (what Ayurveda calls your "Dosha") and your emotional and mental landscape (your "Guna").
Learn how your sleep, nutrition, and daily routines, your relationships and emotions are shaping your overall well-being!
This personalized understanding becomes your very own blueprint for lasting transformation toward a life of greater balance, energy, and peace.
Price: 200 EUR
Experience Therapeutic Healing
Already during this in-depth session, you'll experience first moments of clarity, emotional reflection, and deep self-awareness. It's an opportunity for therapeutic insight as we connect the dots of your unique well-being.Receive A Detailed Ayurveda Report
You'll receive comprehensive report with personalized recommendations tailored precisely to your life, guiding you on your path back to balance & vitality.Benefit Of A 30-Minutes Follow-Up Session
Benefit from a complimentary 30-minute follow-up session to discuss your report, address any questions about best practices how to implement the recommendations into your daily life.
Ayurveda is about understanding you.
By reflecting on how choices in your food, relationships, sleep, and daily rhythms impact your body and mind, Ayurveda provides actionable insights to heal from within.
How does this personalized reflection illuminate pathways for your healing ?
Easing physical discomfort and inflammation in body and belly, through herbal & oil therapy
Improving digestive system and digestive pains by regulation of nutritions and diet-plans
Support to achieve sustainable weight balance
Optimizing Sleep & Rest Patterns by crafting daily routines that nourish your soul and enhance your life balance
Harmonizing hormones and supporting fertility, easing PCOS Symptoms
Stress regulation, reducing anxiety, mental blockages, and fears.
Rebuilding energy to overcome burnout and chronic fatigue
Explore My Other Offerings
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![Psychotherapy Consultation]()
Psychotherapy & Consultation
A soul-centered Consultation to emotional and mental well-being, rooted in the timeless teachings of Ayurveda & Dharma - The Purpose of Life. Adapted to modern life, this session gently addresses the root cause of inner disconnection — bringing your mind, body, emotions, and nervous system back into balance.
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![Art Therapy to Empower Creative Exploration]()
Empowering Art Therapy
Integrate the wisdom gained from Ayurveda with the intuitive and healing power of Mantra Art Therapy (online & in person). Process your inner emotional and mental landscape, release blockages, cultivate mindfulness, and deepen your spiritual connection. Transition into an active, compassionate space for emotional healing and profound self-discovery.
FAQs
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Usually all consultations are conducted online via secure video call, making it easy and accessible from wherever you are. On request consultations can be possible also from Frankfurt, Lisbon or Paris.
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Not at all — I warmly welcome complete beginners. The session is a learning and healing experience combined.
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Your plan will be personalized and realistic, with small steps you can gently integrate into your daily life. This is why the Ayurvedic Assessment is so important at the beginning: it allow us to create an individual plan, tailor-made for you. You can (and are encouraged to do so) book follow-up coaching session to allow your Coach to monitor your journey. Adaptations to your plan can be then made along the way.
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In Ayurveda and Yoga philosophy, the fire of life — Agni — resides in the gut.
When the gut is disturbed, it weakens Agni, disrupting not only digestion but also the deeper nourishment of the body’s tissues (Dhatus) and the stability of the mind.
A weakened Agni affects how nutrients are assimilated, ultimately influencing every layer of our physical, emotional, and spiritual well-being.
When this vital connection is lost, "listening to your gut feeling" — your inner guidance — becomes difficult or even impossible.
This is why healthy digestion and mindful eating are considered sacred foundations in Ayurveda. -
Yes, Ayurveda addresses emotional wellness through balancing the mind-body connection with supportive lifestyle and nutrition practices. This part of the Ayurvedic Support is also known as the Ayurvedic Psychotherapy.