Ayurveda Assessment to Reclaim Your Balance
Restore balance, boost vitality, and support emotional well-being
Online, Lisbon, Frankfurt, Paris
Free Ayurvedic Discovery Questionnaire
Discover Your Unique Blueprint
Book Your Personalized 90-Minute Ayurvedic Foundation Session.
The Ayurvedic Foundation Session
In this 90-minute journey, we go beyond surface-level assessments to truly understand your individual design.
We'll explore both your physical state (what Ayurveda calls your "Dosha") and your emotional and mental landscape (your "Guna"). We'll learn how your sleep, nutrition, and daily routines, your relationships and emotions are shaping your overall well-being.
This personalized understanding becomes your very own blueprint for lasting transformation toward a life of greater balance, energy, and peace.
Price: 200 EUR
Experience Therapeutic Healing
Already during this in-depth session, you'll experience first moments of clarity, emotional reflection, and deep self-awareness. It's an opportunity for therapeutic insight as we connect the dots of your unique well-being.
Detailed Ayurveda Report
Following your session, you'll receive a detailed report. This comprehensive report will include personalized recommendations tailored precisely to your life, guiding you on your path to balance.
30-Minutes Follow-Up Session
Benefit from a complimentary 30-minute follow-up session to discuss your report, address any questions about best practices how to implement the recommendations into your daily life.
Ayurveda is about understanding you.
By reflecting on how choices in your food, relationships, sleep, and daily rhythms impact your body and mind, Ayurveda provides actionable insights to heal from within.
Discover how this personalized reflection can illuminate pathways for your healing.
Easing physical discomfort and inflammation
Achieving sustainable weight balance
Calming the anxious mind and lifting the spirit
Rebuilding energy after burnout
Harmonizing hormones and supporting fertility
Crafting daily routines that nourish your soul and enhance your life balance
FAQs
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Usually all consultations are conducted online via secure video call, making it easy and accessible from wherever you are. On request consultations can be possible also from Frankfurt, Lisbon or Paris.
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Not at all — I warmly welcome complete beginners. The session is a learning and healing experience combined.
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Your plan will be personalized and realistic, with small steps you can gently integrate into your daily life. This is why the Ayurvedic Assessment is so important at the beginning: it allow us to create an individual plan, tailor-made for you. You can (and are encouraged to do so) book follow-up coaching session to allow your Coach to monitor your journey. Adaptations to your plan can be then made along the way.
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In Ayurveda and Yoga philosophy, the fire of life — Agni — resides in the gut.
When the gut is disturbed, it weakens Agni, disrupting not only digestion but also the deeper nourishment of the body’s tissues (Dhatus) and the stability of the mind.
A weakened Agni affects how nutrients are assimilated, ultimately influencing every layer of our physical, emotional, and spiritual well-being.
When this vital connection is lost, "listening to your gut feeling" — your inner guidance — becomes difficult or even impossible.
This is why healthy digestion and mindful eating are considered sacred foundations in Ayurveda. -
Yes, Ayurveda addresses emotional wellness through balancing the mind-body connection with supportive lifestyle and nutrition practices. This part of the Ayurvedic Support is also known as the Ayurvedic Psychotherapy.