
Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.

The Elixir of Life: How Breastmilk And Bacteria Shape a Baby’s Health
Did you know that breastmilk contains sugars babies can't digest—designed to feed beneficial bacteria like Bifidobacterium infantis? Learn how breastfeeding, probiotics, and Ayurvedic wisdom can help support your baby’s gut, ease colic, and build lifelong digestion and immunity.