Ama, the Ayurvedic concept of undigested toxins, is considered the root cause of disease. It builds up when digestion is weak, leading to fatigue, brain fog, inflammation, and chronic illness. Modern science links Ama to gut imbalances, insulin resistance, and inflammation. Learn how to recognize the signs of Ama, which foods create it, and simple Ayurvedic methods to strengthen Agni, restore gut health, and protect your vitality.