Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.
Ayurvedic Approach to Gender‑Specific Health: Doshas, Dhatus & Gunas
Discover how Ayurveda’s Doshas, Dhatus & Gunas reveal root causes of sex-specific illnesses—from PTSD and depression to ADHD and Parkinson’s—and learn personalized holistic strategies for lasting wellness.
The Climb to Bliss: Nature, Cognitive Reset & the Ayurvedic Path to Inner Alignment
Discover how hiking and being in nature boost your cognitive function, emotional resilience, and overall well-being—backed by neuroscience from Dr. Marc Berman and the Huberman Lab. This article explores why physical effort can lead to mental clarity, how modern life disrupts our inner balance, and how Ayurveda helps you reconnect body, mind, and soul for lasting bliss. Learn how to hold onto that post-hike high and realign with your true purpose through the lens of doshas, gunas, and dharma.
Ayurveda for Techies: The Oldest, Most Overlooked Science of Human Health
You optimize everything — your time, your code, your team. But when it comes to your own health, you’re stuck in cycles of stress, burnout, and biohacks that barely scratch the surface. What if the answer isn’t new — but ancient? Ayurveda is more scientific, personalized, and data-aligned than you think. It might just be the original operating system of human well-being.
What IVF Does to Your Body — And How Ayurveda Can Help You To Reclaim Peace
Struggling with infertility and the emotional toll of IVF? Discover how Ayurveda helped me reclaim peace, balance, and strength after years of failed fertility treatments. In this deeply personal story, I share what IVF does to your body, why modern medicine sometimes falls short, and how Ayurvedic wisdom — from dhatus to emotional healing — offers a powerful, holistic path to support fertility and mental health.
Ayurveda & Eternal Life: Can We Trick Death — or Learn to Embrace It?
Can science delay death or recreate consciousness? Discover how Ayurveda, cryonics, and AI shape our understanding of immortality and life after death.
The Elixir of Life: How Breastmilk And Bacteria Shape a Baby’s Health
Did you know that breastmilk contains sugars babies can't digest—designed to feed beneficial bacteria like Bifidobacterium infantis? Learn how breastfeeding, probiotics, and Ayurvedic wisdom can help support your baby’s gut, ease colic, and build lifelong digestion and immunity.
What Diseases Does Ayurveda Treat Best? An Expert Guide
Struggling with a chronic condition? Discover how Ayurveda treats the root cause of issues like IBS, burnout, skin disease, migraines & PCOS. Find your path to lasting wellness.
10 Ayurveda Myths You Need to Stop Believing
Think Ayurveda is just herbs and home remedies? Think again. This article debunks 10 common myths—revealing how this ancient science offers powerful tools for physical healing, mental clarity, and purpose-driven living in today’s fast-paced world.
Why Slowing Down Is the Only Way Back to Yourself
Discover the Ayurvedic path to balance through this soulful reflection on slowing down, aligning with your Dosha and Guna, and why "opposites attract" may be an illusion in your healing journey.
Can Online Holistic Consultations Be “Real”?
Are online holistic consultations truly effective? In this thought-provoking article, Soul Veda founder Mamta explores the rising popularity of online Ayurveda, art therapy, and mindfulness coaching — and addresses the common belief that only certified, in-person practitioners can offer “real” healing. Bridging Indian tradition and modern life, she shares how lived experience, deep listening, and personalized time with clients can be just as powerful as formal credentials. Discover how to choose the right holistic coach for your journey — and why connection, not just certification, is the key to authentic healing.
Resilience: What does it really mean ?
In this blog, we explore the journey of Goddess Parvati, who embodies resilience through devotion, patience, and unwavering strength. Read and learn how resilience is not about blind perseverance but about adapting, nurturing, and staying connected to our true essence.
Soul Veda Art & Ayurveda Therapy: A Journey Back to the Self
Discover Soul Veda Art & Ayurveda Therapy – a unique healing space founded by Mamta Rana, blending Ayurveda, art therapy, meditation, and Hindu mythology. Based in Frankfurt, Paris, Lisbon, and online, Soul Veda helps individuals overcome burnout, anxiety, and emotional imbalance through creative, holistic therapy rooted in dharma, karma, and mind-body connection.
Dosha Imbalance: The Root Cause of Disease
Discover the root causes of Vata, Pitta, and Kapha imbalances, the importance of the correct daily routines (Dinacharya), and practical tips to rebalance mind, body, and spirit naturally.
The Three Doshas explained
In the Ayurvedic context, Doshas represent bioenergetic principles that determine our physical and mental constitution. The key to health in Ayurveda is to keep these Doshas in balance. Read how.
What is Ayurveda ?
Have you ever wondered what Ayurveda is? Read this article and understand its ancient meaning and why Ayurveda believes that the body cannot be healthy if the mind is sick.
Journey through the Stages of Perception: A Path to Inner Peace and Creative Expression
This article explores the stages of perception. Discover how therapeutic practices, Hatha yoga exercises, Pranayamic techniques, and therapeutic art practices can guide us toward achieving and maintaining a state of deep, unwavering focus and inner peace.
Exploring Yin and Yang, Doshas, and the Artistry of Van Gogh
Dive into the timeless wisdom of Yin and Yang: Explore the balance of opposites, the serene dance of koi fish, and how artists, inspired by Ayurveda and visionaries like Vincent van Gogh, weave these ancient principles into their work.
Classical Psychotherapy vs. Ayurvedic Psychotherapy
Discover the difference between classical and Ayurvedic psychotherapy. At Soul Veda, we combine ancient Ayurvedic wisdom with personalized dosha-based therapy and expressive art practices to support deep emotional healing, balance, and self-awareness.