Mantra Art is Art-Based Psychotherapy

Yes, really!

Our Signature Mantra Art Event Is a Form of Art-Based Psychotherapy for Personal Healing!

If you have already attended my Mantra Art event then you already might have experienced that it isn’t just a creative hobby – it’s a deeply therapeutic journey rooted in ancient Indian wisdom. Through a 5-step method, you’re gently guided to access your inner world, regulate emotions, and invite transformation.

Here’s how each session flows:

✨ Chanting – Connect with healing sound vibrations
🌬️ Pranayama – Calm your nervous system with mindful breath
🧘 Guided Meditation – Center your awareness and emotions
🎨 Painting – Express your inner state without words
🤝 Connection – Share, reflect, and grow together in community

Each element draws inspiration from Indian mythology, offering you timeless stories and symbols of resilience, strength, and inner balance.

But there’s more...

This process is already part of Ayurvedic Psychotherapy, a holistic form of mental health care that addresses not just the mind, but your body, energy, emotions, and environment—based on your unique dosha constitution.

📰 Curious to understand what Ayurvedic Psychotherapy actually means?
👉 Click here to read the full article on my blog

With warmth,
Mamta | Soul Veda - Art & Ayurveda Therapy