Ayurveda & Art Therapy
Heal with Ayurveda, express with Art, live in harmony with yourself
The combination of Ayurveda and Art Therapy creates a holistic practice that is
Personalized — guided by your Ayurvedic blueprint.
Integrated — uniting body, mind, and spirit.
Transformative — beyond classical psychotherapy, bringing lasting balance and renewal.
This is the heart of Soul Veda: a practice that is unique, powerful, and lasting, because it weaves together the science of Ayurveda and the soul of Art.
Did you know that Ayurveda, Yoga, and Meditation were never meant to stand apart?
Ayurveda→ Self-Knowledge.
Yoga → Self-Practice.
Meditation → Self-Realization.
Modern wellness often separates them into techniques, and this is why we may feel temporary relief but not deep transformation.
My work begins with an Ayurvedic Assessment to reveal who you are at your core.
Once this is known, every other practice — Yoga, Meditation, Breathwork, Coaching, even Psychotherapy — becomes more effective and lasting.
What to Expect in Your Foundation Session
Your Ayurveda Therapy journey begins with a 2-hour Foundation Session designed to bring clarity and structure to your well-being.
During this session, you will:
🌿 Discover your dosha blueprint (Vata, Pitta, Kapha) and identify current imbalances (vikriti)
🍲 Receive a personalized roadmap for nutrition, daily routines, and self-care practices
💫 Explore your emotional and mental tendencies through the Ayurvedic lens of the gunas (sattva, rajas, tamas)
📝 Walk away with a written plan that supports you in daily lifeAyurveda meets modern life — online. With today’s tools, you can begin or deepen your healing journey from the comfort of your home.
Ayurveda doesn’t just mask symptoms—it looks for the root causes of imbalance. By aligning your food, routines, sleep, and lifestyle with your natural constitution, you can achieve many benefits.
Why Ayurveda Therapy Works
Increase energy and vitality
Improve digestion and metabolism
Reduce stress and anxiety
Support hormonal balance
Strengthen immunity
Find clarity in mind and emotions
Unlike one-size-fits-all approaches, Ayurveda is personalized. Each plan is adapted to your unique environment, lifestyle, and personality. After your session you will have:
Benefits & Outcomes of Ayurveda Therapy
✔️ A clear understanding of your dosha
✔️ Practical daily habits you can start right away
✔️ Long-term guidance to prevent relapse into stress or imbalance
✔️ Access to online support worldwide from Lisbon, Paris, and Frankfurt
Ayurveda Therapy is for you if you:
Who Is This For?
Feel constantly stressed, anxious, or overwhelmed
Experience burnout, fatigue, or poor sleep
Want to understand your body better and restore energy
Are curious about Ayurveda and want a guided, professional start
Seek holistic healing that integrates body, mind, and spirit
My Ayurveda Offerings
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![Your Ayurveda Foundation Session]()
Ayurveda Foundation Session
Begin with a personalized Ayurveda Foundation Session (online consultation). This Assessment is crucial to uncover the root causes of your discomfort – be it stress, burnout, emotional patterns, or physical ailments. This session lays the groundwork, providing you with a clear roadmap and wellness goals.
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![Psychotherapy Consultation]()
Psychotherapy & Consultation
A soul-centered Consultation to emotional and mental well-being, rooted in the timeless teachings of Ayurveda & Dharma - The Purpose of Life. Adapted to modern life, this session gently addresses the root cause of inner disconnection — bringing your mind, body, emotions, and nervous system back into balance.
FAQs
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Usually all consultations are conducted online via secure video call, making it easy and accessible from wherever you are. On request consultations can be possible also from Frankfurt, Lisbon or Paris.
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Not at all — I warmly welcome complete beginners. The session is a learning and healing experience combined.
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Your plan will be personalized and realistic, with small steps you can gently integrate into your daily life. This is why the Ayurvedic Assessment is so important at the beginning: it allow us to create an individual plan, tailor-made for you. You can (and are encouraged to do so) book follow-up coaching session to allow your Coach to monitor your journey. Adaptations to your plan can be then made along the way.
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In Ayurveda and Yoga philosophy, the fire of life — Agni — resides in the gut.
When the gut is disturbed, it weakens Agni, disrupting not only digestion but also the deeper nourishment of the body’s tissues (Dhatus) and the stability of the mind.
A weakened Agni affects how nutrients are assimilated, ultimately influencing every layer of our physical, emotional, and spiritual well-being.
When this vital connection is lost, "listening to your gut feeling" — your inner guidance — becomes difficult or even impossible.
This is why healthy digestion and mindful eating are considered sacred foundations in Ayurveda. -
Yes, Ayurveda addresses emotional wellness through balancing the mind-body connection with supportive lifestyle and nutrition practices. This part of the Ayurvedic Support is also known as the Ayurvedic Psychotherapy.