Discover how hiking and being in nature boost your cognitive function, emotional resilience, and overall well-being—backed by neuroscience from Dr. Marc Berman and the Huberman Lab. This article explores why physical effort can lead to mental clarity, how modern life disrupts our inner balance, and how Ayurveda helps you reconnect body, mind, and soul for lasting bliss. Learn how to hold onto that post-hike high and realign with your true purpose through the lens of doshas, gunas, and dharma.