Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.
Ayurvedic Approach to Gender‑Specific Health: Doshas, Dhatus & Gunas
Discover how Ayurveda’s Doshas, Dhatus & Gunas reveal root causes of sex-specific illnesses—from PTSD and depression to ADHD and Parkinson’s—and learn personalized holistic strategies for lasting wellness.
The Climb to Bliss: Nature, Cognitive Reset & the Ayurvedic Path to Inner Alignment
Discover how hiking and being in nature boost your cognitive function, emotional resilience, and overall well-being—backed by neuroscience from Dr. Marc Berman and the Huberman Lab. This article explores why physical effort can lead to mental clarity, how modern life disrupts our inner balance, and how Ayurveda helps you reconnect body, mind, and soul for lasting bliss. Learn how to hold onto that post-hike high and realign with your true purpose through the lens of doshas, gunas, and dharma.
Ayurveda for Techies: The Oldest, Most Overlooked Science of Human Health
You optimize everything — your time, your code, your team. But when it comes to your own health, you’re stuck in cycles of stress, burnout, and biohacks that barely scratch the surface. What if the answer isn’t new — but ancient? Ayurveda is more scientific, personalized, and data-aligned than you think. It might just be the original operating system of human well-being.
What IVF Does to Your Body — And How Ayurveda Can Help You To Reclaim Peace
Struggling with infertility and the emotional toll of IVF? Discover how Ayurveda helped me reclaim peace, balance, and strength after years of failed fertility treatments. In this deeply personal story, I share what IVF does to your body, why modern medicine sometimes falls short, and how Ayurvedic wisdom — from dhatus to emotional healing — offers a powerful, holistic path to support fertility and mental health.
Why Slowing Down Is the Only Way Back to Yourself
Discover the Ayurvedic path to balance through this soulful reflection on slowing down, aligning with your Dosha and Guna, and why "opposites attract" may be an illusion in your healing journey.
Dharma, Karma, Atharva: Ancient Paths to Meaning, Resilience, and Mental Harmony
Explore the ancient Vedic concepts of Dharma, Karma, and Atharva through the lens of Ayurvedic Psychotherapy. Understand how ego, maya, and the Purusharthas shape your mental and emotional resilience — and how these timeless teachings support modern healing, coaching, and self-realization.
Classical Psychotherapy vs. Ayurvedic Psychotherapy
Discover the difference between classical and Ayurvedic psychotherapy. At Soul Veda, we combine ancient Ayurvedic wisdom with personalized dosha-based therapy and expressive art practices to support deep emotional healing, balance, and self-awareness.