Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.
Why the 5 A.M. Club Is Not Good for Everyone: The Dinacharya Clock Explained
Learn how the Ayurvedic time cycle, Dinacharya, and dosha clock (Vata, Pitta, Kapha) influence your energy. Discover why waking at 5 A.M. isn’t ideal for everyone and how to create a personalized, holistic daily routine aligned with Ayurveda.