Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.
Why the 5 A.M. Club Is Not Good for Everyone: The Dinacharya Clock Explained
Learn how the Ayurvedic time cycle, Dinacharya, and dosha clock (Vata, Pitta, Kapha) influence your energy. Discover why waking at 5 A.M. isn’t ideal for everyone and how to create a personalized, holistic daily routine aligned with Ayurveda.
Dosha Imbalance: The Root Cause of Disease
Discover the root causes of Vata, Pitta, and Kapha imbalances, the importance of the correct daily routines (Dinacharya), and practical tips to rebalance mind, body, and spirit naturally.
What is Ayurveda ?
Have you ever wondered what Ayurveda is? Read this article and understand its ancient meaning and why Ayurveda believes that the body cannot be healthy if the mind is sick.
Journey through the Stages of Perception: A Path to Inner Peace and Creative Expression
This article explores the stages of perception. Discover how therapeutic practices, Hatha yoga exercises, Pranayamic techniques, and therapeutic art practices can guide us toward achieving and maintaining a state of deep, unwavering focus and inner peace.
Exploring Yin and Yang, Doshas, and the Artistry of Van Gogh
Dive into the timeless wisdom of Yin and Yang: Explore the balance of opposites, the serene dance of koi fish, and how artists, inspired by Ayurveda and visionaries like Vincent van Gogh, weave these ancient principles into their work.