Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.
Why the 5 A.M. Club Is Not Good for Everyone: The Dinacharya Clock Explained
Learn how the Ayurvedic time cycle, Dinacharya, and dosha clock (Vata, Pitta, Kapha) influence your energy. Discover why waking at 5 A.M. isn’t ideal for everyone and how to create a personalized, holistic daily routine aligned with Ayurveda.
Celebrating Holi
Holi is a vibrant Hindu festival also known as the "Festival of Colors" or the "Festival of Love”. Read this article and understand why it is one of the favorite Hindu festivals amongst young and old.