Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.
When Talk Therapy Meets Ayurveda: Ayurvedic Psychotherapy and the Key to Understanding Your Mind
We live in a world of labels. Anxiety. Burnout. Depression. PCOS.
Talk therapy helps us cope — but does it really explain why these patterns show up in us so differently?
Ayurvedic Psychotherapy offers a new lens: blending modern psychotherapy with Ayurveda to uncover not just your what, but your why — and how to move beyond it.
Discover Ayurvedic Psychotherapy — where modern talk therapy meets Ayurveda. Learn how it helps you understand your mind and find your “why” in mental health.
Classical Psychotherapy vs. Ayurvedic Psychotherapy
Discover the difference between classical and Ayurvedic psychotherapy. At Soul Veda, we combine ancient Ayurvedic wisdom with personalized dosha-based therapy and expressive art practices to support deep emotional healing, balance, and self-awareness.