Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.
Dharma, Karma, Atharva: Ancient Paths to Meaning, Resilience, and Mental Harmony
Explore the ancient Vedic concepts of Dharma, Karma, and Atharva through the lens of Ayurvedic Psychotherapy. Understand how ego, maya, and the Purusharthas shape your mental and emotional resilience — and how these timeless teachings support modern healing, coaching, and self-realization.
The Complexities of Love and Dharma: Reflections on Sita’s Story in The Forest Of Enchantments
Discover the Ramayana like never before in this heartfelt reflection on Chitra Banerjee Divakaruni’s “The Forest of Enchantments.” Through Sita’s perspective, this article explores themes of love, dharma, feminism, emotional intelligence, and modern womanhood—revealing how ancient stories still speak powerfully to our lives today.