Maya, often described in Hinduism and Vedānta as the great illusion, shapes how we see ourselves, others, and the world. It is the gap between appearance and reality—the polished life that hides struggle, the illness that seems only destructive, the stories our mind creates that keep us trapped in suffering. In this article, we explore what Maya truly means in spirituality, how it influences daily life, and how Ayurveda offers practical tools to see through illusion. From balancing the doshas and cultivating sattva (clarity), to easing mental suffering through Ayurvedic psychotherapy and art therapy, you will discover how to reconnect with Satya—the deeper truth of gratitude, resilience, and acceptance that lies beyond illusion.