
Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.

Can Online Holistic Consultations Be “Real”?
Are online holistic consultations truly effective? In this thought-provoking article, Soul Veda founder Mamta explores the rising popularity of online Ayurveda, art therapy, and mindfulness coaching — and addresses the common belief that only certified, in-person practitioners can offer “real” healing. Bridging Indian tradition and modern life, she shares how lived experience, deep listening, and personalized time with clients can be just as powerful as formal credentials. Discover how to choose the right holistic coach for your journey — and why connection, not just certification, is the key to authentic healing.

The Three Doshas explained
In the Ayurvedic context, Doshas represent bioenergetic principles that determine our physical and mental constitution. The key to health in Ayurveda is to keep these Doshas in balance. Read how.