Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.
The Three Doshas explained
In the Ayurvedic context, Doshas represent bioenergetic principles that determine our physical and mental constitution. The key to health in Ayurveda is to keep these Doshas in balance. Read how.
Exploring Yin and Yang, Doshas, and the Artistry of Van Gogh
Dive into the timeless wisdom of Yin and Yang: Explore the balance of opposites, the serene dance of koi fish, and how artists, inspired by Ayurveda and visionaries like Vincent van Gogh, weave these ancient principles into their work.