Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.
Buddhi and Intuition: Why “Following Your Gut” Fails When the Mind Is Out of Balance
What does it truly mean to have intuition — and why does it sometimes fail us? In this reflective article, I explore the Ayurvedic concept of Buddhi and its role in clear intuition, decision-making, and inner balance. Drawing from lived experience and Ayurveda, I examine how physical health, emotional imbalance, overstimulation, and modern pressure can distort intuition — and how restoring balance in body and mind allows intuition to become clear, steady, and trustworthy again.
Ayurveda for Techies: The Oldest, Most Overlooked Science of Human Health
You optimize everything — your time, your code, your team. But when it comes to your own health, you’re stuck in cycles of stress, burnout, and biohacks that barely scratch the surface. What if the answer isn’t new — but ancient? Ayurveda is more scientific, personalized, and data-aligned than you think. It might just be the original operating system of human well-being.
The Three Doshas explained
In the Ayurvedic context, Doshas represent bioenergetic principles that determine our physical and mental constitution. The key to health in Ayurveda is to keep these Doshas in balance. Read how.
Exploring Yin and Yang, Doshas, and the Artistry of Van Gogh
Dive into the timeless wisdom of Yin and Yang: Explore the balance of opposites, the serene dance of koi fish, and how artists, inspired by Ayurveda and visionaries like Vincent van Gogh, weave these ancient principles into their work.