Ginger shots, green smoothies, detox juices, and wellness elixirs have become staples of healthy living in Lisbon and beyond. But what if the very remedies we praise for boosting immunity and vitality are sometimes contributing to imbalance? Drawing on the timeless wisdom of Ayurveda, this article explores why no food, herb, or health trend is universally beneficial. Discover how your Dosha, digestive fire (Agni), the season, and your current state of health determine whether a remedy becomes medicine—or part of the problem. A fresh perspective on personalized nutrition, mindful eating, and authentic Ayurvedic living.