On a random day in Japan perhaps almost 13 years ago I came across a word that stopped me: Ikigai. It was the closest concept to Dharma I had ever encountered outside of it, and the first time I understood the idea of purpose in a non-mythological way – stripped of gods, empires, and moral […]

Ayurveda’s Theory of the Waterfall Within – The Dhatus and where along the way Chronic Fatigue & Long COVID are sitting. From 2019 to 2024, I lived two lives. One version of me worked like a machine — pushing through long days, saying yes to everything, running on a kind of adrenaline I mistook for […]

If meditation isn’t working for you, you’re not alone. Discover why breathwork and mindfulness can fail in burnout and anxiety — and how Ayurveda, Yoga, and the Bhagavad Gita offer a deeper, lasting path to healing. Soul Veda Lisbon & Online.

An explanation about the connection between Buddhi and Intuition Intuition can be a super power when our mind-body-soul connection is balance. But is can turn into a curse, if this is not the case. Today, I feel deeply aligned.Aligned with my body.Aligned with my intuition.Aligned with something quieter and wiser inside me — something I […]

Lisbon has quietly become one of Europe’s most vibrant hubs for holistic healing, creative therapy, and conscious living. From yoga studios to breathwork circles, more and more people are searching for deeper, more sustainable ways to heal—not just physically, but emotionally and mentally. And yet, something is still missing. Because while many wellness trends offer […]

In the modern wellness world, the word detox is everywhere. Juice cleanses, fasting protocols, green powders, elimination diets. Many of them promise quick results and a fresh start for the body. But often these approaches focus only on the surface. Ayurveda, the traditional system of medicine from India that has been practiced for thousands of […]

An Ayurvedic Perspective on Change, Mental Wellbeing, and Inner Alignment Every life is shaped by patterns. Some are visible — our daily routines, our habits, the way we approach work, relationships, or responsibilities. Others are far more subtle. They live quietly beneath the surface, influencing how we think, react, and interpret the world around us. […]

How Soul Veda Becomes an Oxytocin Field What If Love Had a Chemistry? In modern science, oxytocin is often called the hormone of love, bonding, and trust.It is released when we feel safe, emotionally connected, gently touched, and truly seen. But long before oxytocin could be measured in laboratories, Ayurveda already understood its effects — […]

Intuition can be a super power when our mind-body-soul connection is balanced. But it can turn into a curse, if this is not the case. Today, I feel deeply aligned. Aligned with my body.Aligned with my intuition.Aligned with something quieter and wiser inside me — something I have learned, over time, to trust again. I […]