Restore Balance
Reconnect with Your True Self

Through Ayurveda Therapy and Art Therapy I guide you to release stress, restore energy, and live in harmony with your mind, body, and soul.

Heal with Ayurveda, express with Art, live in harmony

Do You Feel Out Of Balance?

Constantly stressed, anxious, or overwhelmed? Struggling with emotions or burnout? Searching for deeper meaning and inner clarity? Unsure what your body and mind truly needs?

You’re not alone!
Quick fixes often don’t last.

Have you tried Yoga, Meditation, or mindfulness apps, yet found yourself slipping back into stress and unhealthy-routine? These tools are powerful, but used in isolation they rarely create lasting change. At Soul Veda, I bring Ayurveda and Art together — helping you reconnect with your unique blueprint, your inner child, and a state of balance that supports both mental and physical wellbeing.

Start your healing journey

Your Healing Journey Can Take Many Shapes

Gain practical tools and profound insights to manage stress, restore emotional balance, and reconnect with your strength and inner-child. My selection of Ayurveda and Art offerings allows for a deeper, more sustainable transformation, cultivating a lasting sense of peace and vitality from within.

Ayurveda Therapy

Begin with your Ayurveda Foundation Session (Dosha Assessment + Consultation).
Discover your dosha, receive your personalized plan, and continue with follow-up sessions.

Set Your Foundation
Ayurveda Psychotherapy

Heal deeper layers of stress, emotional imbalance, and inner conflict.
Available after your Foundation Session.

Find Balance
Art Therapy

Explore creativity as medicine. Guided art, mantra, and meditation for self-expression and healing.
Bookable directly, no prior experience needed.

Heal Through Art

Getting Started Is Simple

1️⃣ Discover → Begin with your Ayurvedic Foundation Session (Dosha + Consultation)

2️⃣ Personalize → Receive your unique roadmap: food, routines, self-care

3️⃣ Transform → Continue with Ayurveda Consultations, Psychotherapy, or Art Therapy

Book Your Foundation Session

Meet Your Guide

📍 Based in Lisbon, Paris, and Frankfurt — offering online sessions worldwide.

“ Hi, I’m Mamta 🌺
I’m an Ayurveda Therapist, certified Art Therapy Practitioner, and Yoga Teacher. After 15 years in the corporate world, I realized true transformation doesn’t come from strategy alone—it comes from aligning body, mind, and soul. Now I bring together Ayurveda, psychotherapy, and art to help you restore balance and live with clarity.”

work with me

What Others Are Saying

Mamta’s Mantra Art session was informative, interactive and interpersonal. Participants opened up and shared their vulnerabilities as they felt safe and nurtured. Thoroughly enjoyed and learned a lot.
Mamta’s Ayurvedic assessment was incredibly detailed and eye-opening. It wasn’t just about traditional doshas — she beautifully wove in many aspects of modern life that I could immediately relate to. The session itself felt deeply therapeutic, like being truly seen and understood for the first time in a long while.
Thanks a ton for this mesmerizing Healing Circle experience. It was a very relaxing and fulfilling afternoon where you helped us connect our creative side with meditation and mantras. It was a pleasure meeting and spending time with each and every one who was a part of this meetup. Looking forward to many more such experiences.

Your Balance Starts Here

The first step is simple: book your Ayurvedic Foundation Session.
Together, we’ll discover your unique constitution and create a plan for lasting well-being.

Book Your Foundation Session