Restore Balance
Reconnect with Your True Self

Ayurveda Therapy and Art Therapy to guide you to release stress, restore energy & health, and live in harmony.

My Ayurvedic Consultations and Mantra Art Workshops provide personalized tools to relieve stress, boost digestion, balance hormones, and nurture inner peace.

BODY & ENERGY

Tired, heavy, or bloated — even when you eat “healthy”?
Struggling with weight gain despite movement or diets?
Feeling sluggish, unmotivated, or running on low energy?

GUT & DIGESTION

Experiencing irregular digestion, cravings, or gut discomfort?
Sensing that your metabolism or hormones are “off”?

PURPOSE & INNER BALANCE

Feeling lost, uninspired, or unsure what your body and mind truly need?
Seeking a deeper sense of clarity, calm, and direction?

HORMONAL BALANCE

Experiencing mood swings, PMS, or irregular cycles?
Feeling your hormones are out of sync — affecting sleep, skin, or fertility?
Noticing changes in your energy, libido, or emotional stability?

MIND & EMOTIONS

Constantly stressed or anxious?
Feeling emotionally drained, disconnected, or on the edge of burnout?
Unable to switch off, focus, or sleep deeply?

PAIN & INFLAMMATION

Recurring joint, back, or muscle pain?
Skin inflammations or unexplained body aches?
Feeling that your body is “on fire” from within — tension, heat, or restlessness?

Ayurveda Consultation

Begin with a Dosha Assessment (your Foundation Session) and continue with a personalized Therapy Plan based on the classical principles of Ayurveda — combining Śodhana (detoxification) and Śamana (balancing therapies).
Daily rituals, nourishment, and creative reflection through Art Therapy, mantra, and meditation will support the transformation.
A grounded, holistic path to balance — for body, mind, and soul.

Set Your Foundation
Mantra Art

Mantra Art Therapy invites you to reconnect with your inner world through guided art, mantra, breathwork, and meditation.

Each session blends psychological healing (Sattvāvajaya) with spiritual therapy (Daivavyapāśraya) — helping you transform emotion into insight and tension into peace.
No artistic experience is needed — only openness to explore and feel.
A playful, intuitive, and deeply healing journey — where art becomes meditation.

Heal Through Art

Meey Your Coach

Mamta Rana

My approach follows the authentic lineage of Ayurveda, not the wellness trends.

This fusion of structure and creativity brings healing that is both grounded and transformative.
Ayurveda restores health & balance • Art reveals meditation & spirituality as playful rituals

The combination of Ayurveda and Art Therapy creates a holistic practice

Because it is build on YOUR Ayurvedic foundation. This enables us to create lasting balance, deep renewal, and harmony.

Personalized • Integrate • Transformative

What is Ayurveda ?

What is an Ayurvedic Dosha Assessment?

What is Mantra Art Therapy?

“When we build a house, we always start with the foundation — and the same applies to healing.

In Ayurveda, lasting change begins with a thorough Ayurvedic Assessment, the foundation for all personalized guidance that follows."

Book Your Foundation Session

What Others Are Saying

Mamta’s Mantra Art session was informative, interactive and interpersonal. Participants opened up and shared their vulnerabilities as they felt safe and nurtured. Thoroughly enjoyed and learned a lot.
Mamta’s Ayurvedic assessment was incredibly detailed and eye-opening. It wasn’t just about traditional doshas — she beautifully wove in many aspects of modern life that I could immediately relate to. The session itself felt deeply therapeutic, like being truly seen and understood for the first time in a long while.
Thanks a ton for this mesmerizing Healing Circle experience. It was a very relaxing and fulfilling afternoon where you helped us connect our creative side with meditation and mantras. It was a pleasure meeting and spending time with each and every one who was a part of this meetup. Looking forward to many more such experiences.