Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.
Buddhi and Intuition: Why “Following Your Gut” Fails When the Mind Is Out of Balance
What does it truly mean to have intuition — and why does it sometimes fail us? In this reflective article, I explore the Ayurvedic concept of Buddhi and its role in clear intuition, decision-making, and inner balance. Drawing from lived experience and Ayurveda, I examine how physical health, emotional imbalance, overstimulation, and modern pressure can distort intuition — and how restoring balance in body and mind allows intuition to become clear, steady, and trustworthy again.
Mantra Art is Art-Based Psychotherapy
Experience healing through Mantra Art — a unique blend of chanting, pranayama, meditation, and painting inspired by Indian mythology. Discover how this creative journey supports Ayurvedic psychotherapy for emotional balance and resilience.
Soul Veda Art & Ayurveda Therapy: A Journey Back to the Self
Discover Soul Veda Art & Ayurveda Therapy – a unique healing space founded by Mamta Rana, blending Ayurveda, art therapy, meditation, and Hindu mythology. Based in Frankfurt, Paris, Lisbon, and online, Soul Veda helps individuals overcome burnout, anxiety, and emotional imbalance through creative, holistic therapy rooted in dharma, karma, and mind-body connection.
The Benefits of Art Therapy - Healing with Creativity at Soulveda.Art
Discover how art therapy, mantra, and Ayurveda support emotional healing and self-expression through Soulveda.Art’s holistic creative sessions. Insights shared by Mamta Rana
What are Mantras?
Mantras are sacred sounds, words, or phrases that transcend religious boundaries and speak to the soul.