Insights & Reflections

Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.

Buddhi and Intuition: Why “Following Your Gut” Fails When the Mind Is Out of Balance

Buddhi and Intuition: Why “Following Your Gut” Fails When the Mind Is Out of Balance

What does it truly mean to have intuition — and why does it sometimes fail us? In this reflective article, I explore the Ayurvedic concept of Buddhi and its role in clear intuition, decision-making, and inner balance. Drawing from lived experience and Ayurveda, I examine how physical health, emotional imbalance, overstimulation, and modern pressure can distort intuition — and how restoring balance in body and mind allows intuition to become clear, steady, and trustworthy again.

Read More
Mantra Art is Art-Based Psychotherapy

Mantra Art is Art-Based Psychotherapy

Experience healing through Mantra Art — a unique blend of chanting, pranayama, meditation, and painting inspired by Indian mythology. Discover how this creative journey supports Ayurvedic psychotherapy for emotional balance and resilience.

Read More