Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.
Mantra Art is Art-Based Psychotherapy
Experience healing through Mantra Art — a unique blend of chanting, pranayama, meditation, and painting inspired by Indian mythology. Discover how this creative journey supports Ayurvedic psychotherapy for emotional balance and resilience.