Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.
Ayurvedic Approach to Gender‑Specific Health: Doshas, Dhatus & Gunas
Discover how Ayurveda’s Doshas, Dhatus & Gunas reveal root causes of sex-specific illnesses—from PTSD and depression to ADHD and Parkinson’s—and learn personalized holistic strategies for lasting wellness.
What is Ayurveda ?
Have you ever wondered what Ayurveda is? Read this article and understand its ancient meaning and why Ayurveda believes that the body cannot be healthy if the mind is sick.