Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.
Why Slowing Down Is the Only Way Back to Yourself
Discover the Ayurvedic path to balance through this soulful reflection on slowing down, aligning with your Dosha and Guna, and why "opposites attract" may be an illusion in your healing journey.
The Three Doshas explained
In the Ayurvedic context, Doshas represent bioenergetic principles that determine our physical and mental constitution. The key to health in Ayurveda is to keep these Doshas in balance. Read how.