
Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.

Dharma, Karma, Atharva: Ancient Paths to Meaning, Resilience, and Mental Harmony
Explore the ancient Vedic concepts of Dharma, Karma, and Atharva through the lens of Ayurvedic Psychotherapy. Understand how ego, maya, and the Purusharthas shape your mental and emotional resilience — and how these timeless teachings support modern healing, coaching, and self-realization.