Online, Lisbon, Frankfurt, Paris
Psychotherapy Consultation
Healing Emotions Through Ancient Wisdom & Modern Insight And Finding Your Dharma
Book Your Online Ayurveda Psychotherapy Session
This is not about “fixing” you.
This is about meeting yourself with softness and structure — so your nervous system can exhale, and your heart can lead again.
Book Your Ayurveda Assessment Foundation Session as a first step and go into your inner self-reflection.
A Safe Space for Sensitive Souls
If you’re someone who feels deeply, processes the world emotionally, and craves healing that goes beyond words, this space is for you.
Ayurveda Psychotherapy is:
💛 Gentle
💛 Trauma-informed
💛 Rooted in self-compassion
💛 Designed to support empaths, creatives, and change-makers
When to Choose Ayurveda Psychotherapy
This approach is ideal if you’re experiencing:
Emotional exhaustion or burnout
Anxiety, restlessness, or racing thoughts
Grief, heartbreak, or past trauma
Chronic self-doubt, perfectionism, or people-pleasing
Lack of meaning, purpose, or connection
Feeling “too sensitive” or “too much”
A desire for healing that honors both science and soul
Emotional health is not a disorder, but a call to realignment and finding your Dharma
What to Expect in Your Session
Explore your current emotional and psychological state
Identify how your dosha and guna imbalances are influencing your mental health
Connect with your body’s intelligence to understand the message behind emotional patterns
Co-create a healing plan that supports your nervous system, creative expression, and inner peace
You’ll receive:
A written emotional dosha & guna report
Suggested Ayurvedic rituals and self-regulation tools
Optional: creative assignments, meditations, or journaling prompts, Follow-up session options to deepen the process
Explore My Other Offerings
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![Your Ayurveda Foundation Session]()
Ayurveda Foundation Session
Begin with a personalized Ayurveda Foundation Session (online consultation). This Assessment is crucial to uncover the root causes of your discomfort – be it stress, burnout, emotional patterns, or physical ailments. This session lays the groundwork, providing you with a clear roadmap and wellness goals.
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![Art Therapy to Empower Creative Exploration]()
Empowering Art Therapy
Integrate the wisdom gained from Ayurveda with the intuitive and healing power of Mantra Art Therapy (online & in person). Process your inner emotional and mental landscape, release blockages, cultivate mindfulness, and deepen your spiritual connection. Transition into an active, compassionate space for emotional healing and profound self-discovery.
FAQs
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Usually all consultations are conducted online via secure video call, making it easy and accessible from wherever you are. On request consultations can be possible also from Frankfurt, Lisbon or Paris.
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Not at all — I warmly welcome complete beginners. The session is a learning and healing experience combined.
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Your plan will be personalized and realistic, with small steps you can gently integrate into your daily life. This is why the Ayurvedic Assessment is so important at the beginning: it allow us to create an individual plan, tailor-made for you. You can (and are encouraged to do so) book follow-up coaching session to allow your Coach to monitor your journey. Adaptations to your plan can be then made along the way.
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In Ayurveda and Yoga philosophy, the fire of life — Agni — resides in the gut.
When the gut is disturbed, it weakens Agni, disrupting not only digestion but also the deeper nourishment of the body’s tissues (Dhatus) and the stability of the mind.
A weakened Agni affects how nutrients are assimilated, ultimately influencing every layer of our physical, emotional, and spiritual well-being.
When this vital connection is lost, "listening to your gut feeling" — your inner guidance — becomes difficult or even impossible.
This is why healthy digestion and mindful eating are considered sacred foundations in Ayurveda. -
Yes, Ayurveda addresses emotional wellness through balancing the mind-body connection with supportive lifestyle and nutrition practices. This part of the Ayurvedic Support is also known as the Ayurvedic Psychotherapy.