Online, Lisbon, Frankfurt, Paris
What is Ayurveda Psychotherapy
Healing Emotions Through Ancient Wisdom & Modern Insight And Finding Your Dharma
Ayurveda Psychotherapy is a soul-centered approach to emotional and mental well-being, rooted in the timeless teachings of Ayurveda and adapted for modern life.
Instead of only managing symptoms, it gently addresses the root cause of inner disconnection — bringing your mind, body, emotions, and nervous system back into balance.
What Is Ayurveda Psychotherapy?
How Is It Different From Traditional Psychotherapy?
Ayurveda Psychotherapy goes deeper than cognitive or talk therapy alone. It recognizes:
That every emotional experience has a physical echo
That our thoughts are shaped by the gunas: clarity (sattva), agitation (rajas), and heaviness (tamas)
That our emotional tendencies are influenced by our doshic constitution:
Vata: fear, anxiety, overthinking
Pitta: anger, control, self-criticism
Kapha: sadness, lethargy, resistance to change
Ayurveda doesn’t pathologize — it personalizes.
It offers tools to reset your nervous system, digest unprocessed emotion, and build a daily life that supports clarity, joy, and self-trust.
Emotional health is not a disorder, but a call to realignment and finding your Dharma
When to Choose Ayurveda Psychotherapy
This approach is ideal if you’re experiencing:
Emotional exhaustion or burnout
Anxiety, restlessness, or racing thoughts
Grief, heartbreak, or past trauma
Chronic self-doubt, perfectionism, or people-pleasing
Lack of meaning, purpose, or connection
Feeling “too sensitive” or “too much”
A desire for healing that honors both science and soul
Book Your Online Ayurveda Psychotherapy Session
This is not about “fixing” you.
This is about meeting yourself with softness and structure — so your nervous system can exhale, and your heart can lead again.
Book Your Ayurveda Assessment Foundation Session as a first step and go into your inner self-reflection.
Explore My Other Offerings
-
![Your Ayurveda Foundation Session]()
Ayurveda Foundation Session
Begin with a personalized Ayurveda Foundation Session (online consultation). This Assessment is crucial to uncover the root causes of your discomfort – be it stress, burnout, emotional patterns, or physical ailments. This session lays the groundwork, providing you with a clear roadmap and wellness goals.
-
![Art Therapy to Empower Creative Exploration]()
Empowering Art Therapy
Integrate the wisdom gained from Ayurveda with the intuitive and healing power of Mantra Art Therapy (online & in person). Process your inner emotional and mental landscape, release blockages, cultivate mindfulness, and deepen your spiritual connection. Transition into an active, compassionate space for emotional healing and profound self-discovery.
FAQs
-
Usually all consultations are conducted online via secure video call, making it easy and accessible from wherever you are. On request consultations can be possible also from Frankfurt, Lisbon or Paris.
-
Not at all — I warmly welcome complete beginners. The session is a learning and healing experience combined.
-
Your plan will be personalized and realistic, with small steps you can gently integrate into your daily life. This is why the Ayurvedic Assessment is so important at the beginning: it allow us to create an individual plan, tailor-made for you. You can (and are encouraged to do so) book follow-up coaching session to allow your Coach to monitor your journey. Adaptations to your plan can be then made along the way.
-
In Ayurveda and Yoga philosophy, the fire of life — Agni — resides in the gut.
When the gut is disturbed, it weakens Agni, disrupting not only digestion but also the deeper nourishment of the body’s tissues (Dhatus) and the stability of the mind.
A weakened Agni affects how nutrients are assimilated, ultimately influencing every layer of our physical, emotional, and spiritual well-being.
When this vital connection is lost, "listening to your gut feeling" — your inner guidance — becomes difficult or even impossible.
This is why healthy digestion and mindful eating are considered sacred foundations in Ayurveda. -
Yes, Ayurveda addresses emotional wellness through balancing the mind-body connection with supportive lifestyle and nutrition practices. This part of the Ayurvedic Support is also known as the Ayurvedic Psychotherapy.