Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.
Buddhi and Intuition: Why “Following Your Gut” Fails When the Mind Is Out of Balance
What does it truly mean to have intuition — and why does it sometimes fail us? In this reflective article, I explore the Ayurvedic concept of Buddhi and its role in clear intuition, decision-making, and inner balance. Drawing from lived experience and Ayurveda, I examine how physical health, emotional imbalance, overstimulation, and modern pressure can distort intuition — and how restoring balance in body and mind allows intuition to become clear, steady, and trustworthy again.
Beyond Burnout: The Missing Link in Corporate Wellness is Creativity
Discover why breaks and mindfulness aren’t enough — and how art therapy, rituals, and creative practices can transform team performance, boost emotional resilience, and prevent burnout. At Soul Veda, we offer corporate wellness programs rooted in Ayurveda, art therapy, and mindful rituals to help high-impact teams reconnect, recharge, and thrive with purpose.
The Benefits of Art Therapy - Healing with Creativity at Soulveda.Art
Discover how art therapy, mantra, and Ayurveda support emotional healing and self-expression through Soulveda.Art’s holistic creative sessions. Insights shared by Mamta Rana
What are Mantras?
Mantras are sacred sounds, words, or phrases that transcend religious boundaries and speak to the soul.