Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.
Buddhi and Intuition: Why “Following Your Gut” Fails When the Mind Is Out of Balance
What does it truly mean to have intuition — and why does it sometimes fail us? In this reflective article, I explore the Ayurvedic concept of Buddhi and its role in clear intuition, decision-making, and inner balance. Drawing from lived experience and Ayurveda, I examine how physical health, emotional imbalance, overstimulation, and modern pressure can distort intuition — and how restoring balance in body and mind allows intuition to become clear, steady, and trustworthy again.
Ayurveda for Techies: The Oldest, Most Overlooked Science of Human Health
You optimize everything — your time, your code, your team. But when it comes to your own health, you’re stuck in cycles of stress, burnout, and biohacks that barely scratch the surface. What if the answer isn’t new — but ancient? Ayurveda is more scientific, personalized, and data-aligned than you think. It might just be the original operating system of human well-being.
Can Online Holistic Consultations Be “Real”?
Are online holistic consultations truly effective? In this thought-provoking article, Soul Veda founder Mamta explores the rising popularity of online Ayurveda, art therapy, and mindfulness coaching — and addresses the common belief that only certified, in-person practitioners can offer “real” healing. Bridging Indian tradition and modern life, she shares how lived experience, deep listening, and personalized time with clients can be just as powerful as formal credentials. Discover how to choose the right holistic coach for your journey — and why connection, not just certification, is the key to authentic healing.