Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.
When Talk Therapy Meets Ayurveda: Ayurvedic Psychotherapy and the Key to Understanding Your Mind
We live in a world of labels. Anxiety. Burnout. Depression. PCOS.
Talk therapy helps us cope — but does it really explain why these patterns show up in us so differently?
Ayurvedic Psychotherapy offers a new lens: blending modern psychotherapy with Ayurveda to uncover not just your what, but your why — and how to move beyond it.
Discover Ayurvedic Psychotherapy — where modern talk therapy meets Ayurveda. Learn how it helps you understand your mind and find your “why” in mental health.
The Complexities of Love and Dharma: Reflections on Sita’s Story in The Forest Of Enchantments
Discover the Ramayana like never before in this heartfelt reflection on Chitra Banerjee Divakaruni’s “The Forest of Enchantments.” Through Sita’s perspective, this article explores themes of love, dharma, feminism, emotional intelligence, and modern womanhood—revealing how ancient stories still speak powerfully to our lives today.
Resilience: What does it really mean ?
In this blog, we explore the journey of Goddess Parvati, who embodies resilience through devotion, patience, and unwavering strength. Read and learn how resilience is not about blind perseverance but about adapting, nurturing, and staying connected to our true essence.
Journey through the Stages of Perception: A Path to Inner Peace and Creative Expression
This article explores the stages of perception. Discover how therapeutic practices, Hatha yoga exercises, Pranayamic techniques, and therapeutic art practices can guide us toward achieving and maintaining a state of deep, unwavering focus and inner peace.