Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.
Ayurvedic Approach to Gender‑Specific Health: Doshas, Dhatus & Gunas
Discover how Ayurveda’s Doshas, Dhatus & Gunas reveal root causes of sex-specific illnesses—from PTSD and depression to ADHD and Parkinson’s—and learn personalized holistic strategies for lasting wellness.
The Climb to Bliss: Nature, Cognitive Reset & the Ayurvedic Path to Inner Alignment
Discover how hiking and being in nature boost your cognitive function, emotional resilience, and overall well-being—backed by neuroscience from Dr. Marc Berman and the Huberman Lab. This article explores why physical effort can lead to mental clarity, how modern life disrupts our inner balance, and how Ayurveda helps you reconnect body, mind, and soul for lasting bliss. Learn how to hold onto that post-hike high and realign with your true purpose through the lens of doshas, gunas, and dharma.
Ayurveda for Techies: The Oldest, Most Overlooked Science of Human Health
You optimize everything — your time, your code, your team. But when it comes to your own health, you’re stuck in cycles of stress, burnout, and biohacks that barely scratch the surface. What if the answer isn’t new — but ancient? Ayurveda is more scientific, personalized, and data-aligned than you think. It might just be the original operating system of human well-being.
What IVF Does to Your Body — And How Ayurveda Can Help You To Reclaim Peace
Struggling with infertility and the emotional toll of IVF? Discover how Ayurveda helped me reclaim peace, balance, and strength after years of failed fertility treatments. In this deeply personal story, I share what IVF does to your body, why modern medicine sometimes falls short, and how Ayurvedic wisdom — from dhatus to emotional healing — offers a powerful, holistic path to support fertility and mental health.
Ayurveda & Eternal Life: Can We Trick Death — or Learn to Embrace It?
Can science delay death or recreate consciousness? Discover how Ayurveda, cryonics, and AI shape our understanding of immortality and life after death.
The Elixir of Life: How Breastmilk And Bacteria Shape a Baby’s Health
Did you know that breastmilk contains sugars babies can't digest—designed to feed beneficial bacteria like Bifidobacterium infantis? Learn how breastfeeding, probiotics, and Ayurvedic wisdom can help support your baby’s gut, ease colic, and build lifelong digestion and immunity.
What Diseases Does Ayurveda Treat Best? An Expert Guide
Struggling with a chronic condition? Discover how Ayurveda treats the root cause of issues like IBS, burnout, skin disease, migraines & PCOS. Find your path to lasting wellness.
10 Ayurveda Myths You Need to Stop Believing
Think Ayurveda is just herbs and home remedies? Think again. This article debunks 10 common myths—revealing how this ancient science offers powerful tools for physical healing, mental clarity, and purpose-driven living in today’s fast-paced world.