Online, Lisbon, Frankfurt, Paris
What is Ayurveda Psychotherapy
Healing Emotions Through Ancient Wisdom & Modern Insight And Finding Your Dharma
Ayurveda Psychotherapy is a soul-centered approach to emotional and mental well-being, rooted in the timeless teachings of Ayurveda and adapted for modern life.
Instead of only managing symptoms, it gently addresses the root cause of inner disconnection — bringing your mind, body, emotions, and nervous system back into balance.
What Is Ayurveda Psychotherapy?
How Is It Different From Traditional Psychotherapy?
Ayurveda Psychotherapy goes deeper than cognitive or talk therapy alone. It recognizes:
That every emotional experience has a physical echo
That our thoughts are shaped by the gunas: clarity (sattva), agitation (rajas), and heaviness (tamas)
That our emotional tendencies are influenced by our doshic constitution:
Vata: fear, anxiety, overthinking
Pitta: anger, control, self-criticism
Kapha: sadness, lethargy, resistance to change
Ayurveda doesn’t pathologize — it personalizes.
It offers tools to reset your nervous system, digest unprocessed emotion, and build a daily life that supports clarity, joy, and self-trust.
Emotional health is not a disorder, but a call to realignment and finding your Dharma
When to Choose Ayurveda Psychotherapy
This approach is ideal if you’re experiencing
🪫 Emotional exhaustion or burnout
😰 Anxiety, restlessness, or racing thoughts
💔 Grief, heartbreak, or past trauma
🤯 Chronic self-doubt, perfectionism, or people-pleasing
🌌 Lack of meaning, purpose, or connection
🌊 Feeling “too sensitive” or “too much”
🧬✨ A desire for healing that honors both science and soul
Book Your Online Ayurveda Psychotherapy Session
This is not about “fixing” you.
This is about meeting yourself with softness and structure — so your nervous system can exhale, and your heart can lead again.
Book Your Ayurveda Assessment Foundation Session as a first step and go into your inner self-reflection.
Explore My Other Offerings
-
![Your Ayurveda Foundation Session]()
Ayurveda Foundation Session
Begin with a personalized Ayurveda Foundation Session (online consultation). This Assessment is crucial to uncover the root causes of your discomfort – be it stress, burnout, emotional patterns, or physical ailments. This session lays the groundwork, providing you with a clear roadmap and wellness goals.
-
![Art Therapy to Empower Creative Exploration]()
Empowering Art Therapy
Integrate the wisdom gained from Ayurveda with the intuitive and healing power of Mantra Art Therapy (online & in person). Process your inner emotional and mental landscape, release blockages, cultivate mindfulness, and deepen your spiritual connection. Transition into an active, compassionate space for emotional healing and profound self-discovery.
FAQs
-
Ayurvedic Psychotherapy is a holistic approach that combines the wisdom of Ayurveda with modern therapeutic tools. While modern psychotherapy often focuses on thoughts and behavior, Ayurveda looks at the whole person — mind, body, and soul — including lifestyle, diet, energy balance, and emotional patterns. It helps you understand why you feel the way you do and offers both practical and soulful tools for healing.
-
Yes. Ayurvedic Psychotherapy works gently but deeply with issues like anxiety, emotional exhaustion, heartbreak, or past trauma. Instead of treating only the symptoms, it helps you identify your unique imbalance and supports you with personalized practices such as breathwork, rituals, reflective exercises, and Ayurvedic self-care methods.
-
The doshas are mind-body types in Ayurveda. Each dosha has strengths but also emotional tendencies when out of balance:
Vata may experience anxiety, overthinking, and restlessness.
Pitta may struggle with perfectionism, anger, or self-criticism.
Kapha may feel stuck, unmotivated, or overly attached.
Understanding your dosha helps uncover your unique emotional patterns and create balance.
-
A session usually begins with a gentle conversation and assessment to understand your current state — emotionally, physically, and energetically. We may use breathing exercises, guided reflection, art or journaling, and Ayurvedic recommendations (nutrition, routines, rituals) to support your healing. Each session is personalized, so it feels safe, supportive, and tailored to you.
-
Some clients feel lighter and more centered after just one session. For deeper transformation, a series of 3–6 sessions is recommended, allowing us to work step by step on patterns, healing, and building sustainable practices. The number of sessions always depends on your goals and needs.
-
Anyone can benefit. You don’t need any prior knowledge of Ayurveda — everything will be explained in simple, practical terms. The beauty of this approach is that it honors both science and soul, so it feels accessible to newcomers while offering depth for those already familiar with Ayurveda.