Online, Lisbon, Frankfurt, Paris
What Is Art Therapy
Heal, Express, and Transform Through Creativity
What Is Art Therapy?
Art Therapy is a powerful, evidence-based method of healing that uses creative expression to help people explore emotions, process trauma, and reconnect with their authentic self.
Unlike traditional talk therapy, Art Therapy speaks through color, form, and symbol — helping you express what words cannot.
You don’t need to be “an artist.” Let your hands guide you
Begin Your Creative Healing Journey
You don’t need to talk your way through healing. You can paint your way forward.
Art Therapy meets you where you are
How Art Therapy Works
Art Therapy is rooted in both psychology and creative expression. Through painting, drawing, sculpting, or even simple mark-making, the subconscious reveals its truth.
In a therapeutic setting, this process helps:
Identify emotional blocks
Process unresolved experiences (trauma, grief, burnout)
Access intuition and body-based wisdom
Develop clarity, confidence, and inner calm
With my guidance as a trained Art Therapy practitioner, each session becomes a safe space to feel, release, and rebuild — through your own hands.
When to Choose Art Therapy
Art Therapy is for anyone looking to:
Cope with anxiety, stress, or overwhelm
Heal from heartbreak, grief, or trauma
Reconnect with creativity after burnout
Process life transitions or identity shifts
Regulate emotions and feel more present
Cultivate joy, play, and self-expression
Soul Veda’s Unique Approach to Art Therapy
At Soul Veda, Art Therapy is more than a creative session — it’s a ritual of healing and transformation.
Each session blends:
Guided Meditation to ground the nervous system
Gentle Breathwork (Pranayama) to prepare the body and mind
Thematic Art Prompts (based on inner child, future self, seasonal energy, or mythological themes)
Mantra or Intention Setting for inner alignment
Reflection & Sharing (optional) to integrate the experience
My Other Offerings
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![Your Ayurveda Foundation Session]()
Ayurveda Foundation Session
Begin with a personalized Ayurveda Foundation Session (online consultation). This Assessment is crucial to uncover the root causes of your discomfort – be it stress, burnout, emotional patterns, or physical ailments. This session lays the groundwork, providing you with a clear roadmap and wellness goals.
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![Psychotherapy Consultation]()
Psychotherapy & Consultation
A soul-centered Consultation to emotional and mental well-being, rooted in the timeless teachings of Ayurveda & Dharma - The Purpose of Life. Adapted to modern life, this session gently addresses the root cause of inner disconnection — bringing your mind, body, emotions, and nervous system back into balance.
FAQs
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Usually all consultations are conducted online via secure video call, making it easy and accessible from wherever you are. On request consultations can be possible also from Frankfurt, Lisbon or Paris.
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Not at all — I warmly welcome complete beginners. The session is a learning and healing experience combined.
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Your plan will be personalized and realistic, with small steps you can gently integrate into your daily life. This is why the Ayurvedic Assessment is so important at the beginning: it allow us to create an individual plan, tailor-made for you. You can (and are encouraged to do so) book follow-up coaching session to allow your Coach to monitor your journey. Adaptations to your plan can be then made along the way.
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In Ayurveda and Yoga philosophy, the fire of life — Agni — resides in the gut.
When the gut is disturbed, it weakens Agni, disrupting not only digestion but also the deeper nourishment of the body’s tissues (Dhatus) and the stability of the mind.
A weakened Agni affects how nutrients are assimilated, ultimately influencing every layer of our physical, emotional, and spiritual well-being.
When this vital connection is lost, "listening to your gut feeling" — your inner guidance — becomes difficult or even impossible.
This is why healthy digestion and mindful eating are considered sacred foundations in Ayurveda. -
Yes, Ayurveda addresses emotional wellness through balancing the mind-body connection with supportive lifestyle and nutrition practices. This part of the Ayurvedic Support is also known as the Ayurvedic Psychotherapy.