Insights & Reflections
Explore writings on Ayurveda, art therapy, emotional well-being, and seasonal wisdom. These reflections are here to support your journey toward balance, clarity, and deeper self-connection.
Mantra Art is Art-Based Psychotherapy
Experience healing through Mantra Art — a unique blend of chanting, pranayama, meditation, and painting inspired by Indian mythology. Discover how this creative journey supports Ayurvedic psychotherapy for emotional balance and resilience.
Shiva: The God Who Is More Human Than Us
Who is Shiva? Read this article to understand how his stories are reflections of our own struggles and how in a world that values control and certainty, Shiva reminds us where the true power lies in.
Resilience: What does it really mean ?
In this blog, we explore the journey of Goddess Parvati, who embodies resilience through devotion, patience, and unwavering strength. Read and learn how resilience is not about blind perseverance but about adapting, nurturing, and staying connected to our true essence.
Soul Veda Art & Ayurveda Therapy: A Journey Back to the Self
Discover Soul Veda Art & Ayurveda Therapy – a unique healing space founded by Mamta Rana, blending Ayurveda, art therapy, meditation, and Hindu mythology. Based in Frankfurt, Paris, Lisbon, and online, Soul Veda helps individuals overcome burnout, anxiety, and emotional imbalance through creative, holistic therapy rooted in dharma, karma, and mind-body connection.
The Benefits of Art Therapy - Healing with Creativity at Soulveda.Art
Discover how art therapy, mantra, and Ayurveda support emotional healing and self-expression through Soulveda.Art’s holistic creative sessions. Insights shared by Mamta Rana
Dosha Imbalance: The Root Cause of Disease
Discover the root causes of Vata, Pitta, and Kapha imbalances, the importance of the correct daily routines (Dinacharya), and practical tips to rebalance mind, body, and spirit naturally.
The Three Doshas explained
In the Ayurvedic context, Doshas represent bioenergetic principles that determine our physical and mental constitution. The key to health in Ayurveda is to keep these Doshas in balance. Read how.
What is Ayurveda ?
Have you ever wondered what Ayurveda is? Read this article and understand its ancient meaning and why Ayurveda believes that the body cannot be healthy if the mind is sick.
Eternal Echoes: The Love, Loss, and Lessons of Rama and Sita
The story of Rama and Sita teaches us that true love is a journey of resilience, loyalty, and selflessness, reminding us to cultivate love through compassion, integrity, and the courage to let love grow freely. Read this article to find out who was Rama and Sita. Why and when did Ravana turn evil? Learn 5 golden rules of how to cultivate Love.
Navratri: A Journey of Spiritual Power and Reflection
Navratri is a Hindu festival that spans nine nights (and ten days), dedicated to honoring Goddess Durga and her nine powerful forms. Read this article and learn what it teaches us about the eternal struggle between good and evil, and how it is celebrated in India.
Breaking the Chains of Generational Burden: Embracing True Dharma
Are you also suffering from Generational Burden? Understand how generational burden is profound, and why its impact on our lives cannot be overstated. Read this article to understand how the Path of Dharma can help us to carry and slowly let go of this Generational Burden.
Journey through the Stages of Perception: A Path to Inner Peace and Creative Expression
This article explores the stages of perception. Discover how therapeutic practices, Hatha yoga exercises, Pranayamic techniques, and therapeutic art practices can guide us toward achieving and maintaining a state of deep, unwavering focus and inner peace.
Exploring Yin and Yang, Doshas, and the Artistry of Van Gogh
Dive into the timeless wisdom of Yin and Yang: Explore the balance of opposites, the serene dance of koi fish, and how artists, inspired by Ayurveda and visionaries like Vincent van Gogh, weave these ancient principles into their work.
What are Mantras?
Mantras are sacred sounds, words, or phrases that transcend religious boundaries and speak to the soul.
Celebrating Holi
Holi is a vibrant Hindu festival also known as the "Festival of Colors" or the "Festival of Love”. Read this article and understand why it is one of the favorite Hindu festivals amongst young and old.
What is the connection between Soul Veda Art and the ancient Vedas?
Soul Veda Art isn't just about pretty pictures or mindful practices—it's about tapping into something much deeper and more profound. And that's where the Vedas come in.
Classical Psychotherapy vs. Ayurvedic Psychotherapy
Discover the difference between classical and Ayurvedic psychotherapy. At Soul Veda, we combine ancient Ayurvedic wisdom with personalized dosha-based therapy and expressive art practices to support deep emotional healing, balance, and self-awareness.